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Thirsty Thursday: Pumpkin Juice

Today I tried a recipe that I didn’t know how it would turn out.  I wanted to make a Thirsty Thursday recipe, but I have already given you a pumpkin smoothie recipe (HERE), so I was searching to see if juicing a pumpkin was possible.  For some reason I couldn’t find the answer, so I decided to give it a try on my own.  After some tweaking, the juice turned out as I hoped.  Follow the recipe below for a refreshing fall juice recipe!

1 Stalk Celery

2 Large Carrots

1 Apple

1 inch of Ginger

1/2 Small Pumpkin

1 Lemon

1 Cup Water

Optional:  1 Orange

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Dice fruit and veggies 

Alternate fruit, veggies, and water until all items are juiced

Strain juice (I used the bag I use to make my almond milk)

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Pumpkin Juice
Serves 2
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
123 calories
32 g
0 g
1 g
2 g
0 g
409 g
72 g
20 g
0 g
0 g
Nutrition Facts
Serving Size
409g
Servings
2
Amount Per Serving
Calories 123
Calories from Fat 5
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 72mg
3%
Total Carbohydrates 32g
11%
Dietary Fiber 7g
29%
Sugars 20g
Protein 2g
Vitamin A
246%
Vitamin C
110%
Calcium
8%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Stalk Celery
  2. 2 Large Carrots
  3. 1 Apple
  4. 1 inch of Ginger
  5. 1/2 Small Pumpkin
  6. 1 Lemon
  7. 1 Cup Water
  8. Optional: 1 Orange
Instructions
  1. Dice fruit and veggies
  2. Alternate fruit, veggies, and water until all items are juiced
  3. Strain juice (I used the bag I use to make my almond milk
beta
calories
123
fat
1g
protein
2g
carbs
32g
more
https://www.newsforchews.com/
Stay thirsty…

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