It’s almost the weekend and I’m not going to lie, I need a bit of a pick-me-up today!  I’ve been running high on emotions since my parents are visiting and I turned 30 yesterday.  Enter today’s pick-me-up…an espresso smoothie adapted from from 200 Best Smoothie Bowl Recipes.  It is a delicious way to get a boost of coffee, but in a different form than the traditional cup of joe.  

1/2 Cup Milk

1/4 Cup Brewed Espresso, cooled

2 TSP Honey

1 TSP Cinnamon

1/2 Frozen Banana

2 TBSP Almond Butter

1 TBSP Cocoa Powder

Place all ingredients in a blender 

Blend until smooth and pour into bowl or cup

Sprinkle with toppings of choice, if desired

Breakfast is served!

Espresso Smoothie Bowl

2016-04-23 14:08:06

Serves 1

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Prep Time

5 min

Total Time

5 min

Prep Time

5 min

Total Time

5 min

368 calories

42 g

10 g

21 g

12 g

3 g

294 g

70 g

27 g

0 g

15 g

Nutrition Facts

Serving Size

294g

Servings

1

Amount Per Serving

Calories 368

Calories from Fat 176

% Daily Value *

Total Fat 21g

32%

Saturated Fat 3g

17%

Trans Fat 0g

Polyunsaturated Fat 4g

Monounsaturated Fat 11g

Cholesterol 10mg

3%

Sodium 70mg

3%

Total Carbohydrates 42g

14%

Dietary Fiber 8g

32%

Sugars 27g

Protein 12g

Vitamin A

6%

Vitamin C

9%

Calcium

29%

Iron

13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 1/2 Cup Milk
2. 1/4 Cup Brewed Espresso, cooled
3. 2 TSP Honey
4. 1 TSP Cinnamon
5. 1/2 Frozen Banana
6. 2 TBSP Almond Butter
7. 1 TBSP Cocoa Powder

Instructions

1. Place all ingredients in a blender
2. Blend until smooth and pour into bowl or cup
3. Sprinkle with toppings of choice, if desired

By Alison Lewis

Adapted from NewsforChews

beta

calories

368

fat

21g

protein

12g

carbs

42g

more

Adapted from NewsforChews

https://www.newsforchews.com/