Breakfast & Brunch
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Meatless Monday: Breakfast Sweet Potato

I typically only ever eat sweet potatoes with lunch or dinner and prepare them as baked fries with chili powder, garlic salt, and cinnamon.  I decided to give them a try for breakfast with a few other additions.  This is an easy recipe and can be quick in the morning if you bake your sweet potato the night before.  Give this recipe a try and let me know what you think in the comments below!

1 Medium Sweet Potato

2 TBSP Peanut Butter (or almond butter)

1 TSP Granola

1 TSP Dried Cranberries

Sprinkle of Cinnamon

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Breakfast Sweet Potato Ingredients

Preheat oven to 350 degrees

Using a fork, poke the sweet potato a few times 

Place on a plate and microwave for 2 minutes

Flip sweet potato and microwave again for 2 minutes

Transfer potato to a baking dish and bake in oven for 20 minutes

Remove from oven, and flip sweet potato and bake for another 20 minutes

Remove from oven and let sweet potato cool for 10 minutes

Cut potato in half and plate

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Then, sprinkle sweet potato with cinnamon, drizzle peanut/almond butter, then top with granola and dried cranberries

Sprinkled with cinnamon

Sprinkled with cinnamon

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Breakfast Sweet Potato
Serves 1
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Prep Time
5 min
Cook Time
45 min
Total Time
50 min
Prep Time
5 min
Cook Time
45 min
Total Time
50 min
331 calories
39 g
0 g
17 g
10 g
3 g
170 g
229 g
13 g
0 g
13 g
Nutrition Facts
Serving Size
170g
Servings
1
Amount Per Serving
Calories 331
Calories from Fat 141
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Cholesterol 0mg
0%
Sodium 229mg
10%
Total Carbohydrates 39g
13%
Dietary Fiber 7g
27%
Sugars 13g
Protein 10g
Vitamin A
369%
Vitamin C
5%
Calcium
6%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Medium Sweet Potato
  2. 2 TBSP Peanut Butter (or almond butter)
  3. 1 TSP Granola
  4. 1 TSP Dried Cranberries
  5. Sprinkle of Cinnamon
Instructions
  1. Preheat oven to 350 degrees
  2. Using a fork, poke the sweet potato a few times
  3. Place on a plate and microwave for 2 minutes
  4. Flip sweet potato and microwave again for 2 minutes
  5. Transfer potato to a baking dish and bake in oven for 20 minutes
  6. Remove from oven, and flip sweet potato and bake for another 20 minutes
  7. Remove from oven and let sweet potato cool for 10 minutes
  8. Cut potato in half and plate
  9. Then, sprinkle sweet potato with cinnamon, drizzle peanut/almond butter, then top with granola and dried cranberries
beta
calories
331
fat
17g
protein
10g
carbs
39g
more
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Stay hungry…

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