Smoothies
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Thirsty Thursday: Raspberry Mint Smoothie Bowl

Happy Saint Patrick’s Day!!  I was going to give you a dessert recipe–Grasshopper Pie–which is delicious and festive, but I couldn’t find one of the key ingredients, so I didn’t want to give you the recipe with ingredients that are hard to find!  Instead, I’m going healthy and giving you a recipe for a raspberry mint smoothie bowl from the 200 Best Smoothie Bowl Recipes cookbook.  I’m making it festive by decorating the smoothie bowl  with a “four leaf clover”–just a few spinach leaves.  (I also thought it would be festive and green because of the spinach, but it wasn’t…oh well!  It’s still a refreshing and yummy smoothie to start you day off on the right foot!)

1/4 – 1 Cup Water

 2 TBSP Lime Juice

1 TBSP Honey

1 Banana, cut into pieces and frozen

1 Cup Raspberries

1 Cup Spinach (or kale)

2 TBSP Fresh Mint Leaves

Toppings:

Raspberries

Spinach Leaves

Sunflower Seeds

Mint

Ingredients minus the toppings

Ingredients minus the toppings

Combine all ingredients, starting with 1/4 cup water, in blender and blend until smooth

If you would like a thinner consistency, add more water

Pour into bowl and top with desired toppings

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Raspberry Mint Smothie Bowl
Serves 1
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
336 calories
77 g
0 g
3 g
14 g
0 g
836 g
313 g
39 g
0 g
1 g
Nutrition Facts
Serving Size
836g
Servings
1
Amount Per Serving
Calories 336
Calories from Fat 24
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 313mg
13%
Total Carbohydrates 77g
26%
Dietary Fiber 21g
84%
Sugars 39g
Protein 14g
Vitamin A
715%
Vitamin C
253%
Calcium
46%
Iron
78%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/4-1 Cup Water
  2. 2 TBSP Lime Juice
  3. 1 TBSP Honey
  4. 1 Banana, cut into pieces and frozen
  5. 1 Cup Raspberries
  6. 1 Cup Spinach (or kale)
  7. 2 TBSP Fresh Mint Leaves
Toppings
  1. Raspberries
  2. Spinach Leaves
  3. Sunflower Seeds
  4. Mint Leaves
Instructions
  1. Combine all ingredients, starting with 1/4 cup water, in blender and blend until smooth
  2. If you would like a thinner consistency, add more water
  3. Pour into bowl and top with desired toppings
Adapted from 200 Best Smoothie Bowl Recipes
beta
calories
336
fat
3g
protein
14g
carbs
77g
more
Adapted from 200 Best Smoothie Bowl Recipes
https://www.newsforchews.com/
Stay hungry…

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