Smoothies
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Thirty Thursday: Oatmeal Smoothie

First, I want to say Happy Birthday to my daddy!!!  I wish I was at home to celebrate with you.  Because it is his birthday, I’m dedicating today’s recipe to him.  We both really love eating oatmeal for breakfast.  We either make baked oatmeal or heat it up in the microwave, which is pretty basic, so I decided to switch things up.  Today I decided to make an oatmeal smoothie, which tastes just like the oatmeal recipes we typically make.  I had a cup of Modern Oats in my pantry and decided to use these because they have nuts and seeds mixed in.  I thought this would add protein in addition to the yogurt.  If you don’t have these oats, you can throw in a few nuts or a tablespoon of nut butter into the smoothie.  If you like oatmeal, you will love this smoothie.

1/2 cup rolled oats

1/3 cup Greek yogurt

1/2 cup milk

1/2 apple, cored and chopped

1 fresh date, pitted

1/2 tsp ground cinnamon

1/8 tsp ground cardamom

pinch of nutmeg

1 TSP Honey

1 TSP vanilla

Oatmeal Smoothie Ingredients

Oatmeal Smoothie Ingredients

Combine all ingredients in blender and blend until smooth

Pour into cup, sprinkle with cinnamon, and enjoy

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Oatmeal Smoothie
Serves 1
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
417 calories
75 g
20 g
8 g
13 g
4 g
372 g
99 g
42 g
0 g
3 g
Nutrition Facts
Serving Size
372g
Servings
1
Amount Per Serving
Calories 417
Calories from Fat 69
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 20mg
7%
Sodium 99mg
4%
Total Carbohydrates 75g
25%
Dietary Fiber 9g
35%
Sugars 42g
Protein 13g
Vitamin A
8%
Vitamin C
8%
Calcium
30%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup rolled oats
  2. 1/3 cup Greek yogurt
  3. 1/2 cup milk
  4. 1/2 apple, cored and chopped
  5. 1 fresh date, pitted
  6. 1/2 tsp ground cinnamon
  7. 1/8 tsp ground cardamom
  8. pinch of nutmeg
  9. 1 TSP Honey
  10. 1 TSP vanilla
Instructions
  1. Combine all ingredients in blender and blend until smooth
  2. Pour into cup, sprinkle with cinnamon, and enjoy
beta
calories
417
fat
8g
protein
13g
carbs
75g
more
https://www.newsforchews.com/
Modern Oats:  an all-natural, portable 2.6 ounce cup of oatmeal with six fiber and protein rich flavors that makes a satiating snack on-the-go.  Unlike many oatmeal ingredients that feature: salt, niacinamide, guar gum and folic acid, Modern Oats is packed with all natural ingredients (whole rolled oats, antioxidant-rich superfruits, omega-3 rich nuts and seeds) and are an excellent source of dietary fiber and protein.  The oats are all-natural, non-GMO certified, gluten-free, sodium-free, cholesterol-free oatmeal featuring 6 superfood flavors: Apple Walnut; 5 Berry; Goji Blueberry; Mango Blackberry; Chocolate Cherry, and Nuts + Seeds.  

Stay thirsty…

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