Snacks & Appetizers
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Matcha Protein Balls

One of my favorite things about my gym is the selection of protein balls, shakes, and bars that they sell.  But, I purchase them so frequently that I feel I am wasting my money.  So, today I have made delicious matcha protein ball.  I put them in my bag for a pre-workout snack or eat them once I get home for a little post workout refuel or even as dessert.  Follow the recipe below!

2 Cups Oats

1/4 Cup Coconut Oil

1/4 Cup Honey

2 TBSP Coconut Flakes

2 TBSP Matcha Powder

1 Scoop Vanilla Protein Powder

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 Place oats in a food processor and process until oats have started to turn to a powder

Processed Oats

Processed Oats

Add matcha, coconut flakes, and protein powder

Ready to mix everything together!

Ready to mix everything together!

Pulse until just combined

Heat coconut oil in microwave (or on stove) until just melted

Place dry mixture in bowl

Stir in honey and melted coconut oil until combined

Mixture ready to be rolled into balls

Mixture ready to be rolled into balls

Roll into 9-12 balls (the mixture will be just wet enough to roll into balls and not fall apart)

Matcha Protein Balls

Matcha Protein Balls

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Store in a sealed container in fridge until ready to enjoy!  

 I ate mine before or after a workout or as dessert!  They are my favorite energy bites I have made so far!

Matcha Protein Balls
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
2089 calories
288 g
3 g
82 g
66 g
54 g
487 g
102 g
75 g
0 g
21 g
Nutrition Facts
Serving Size
487g
Amount Per Serving
Calories 2089
Calories from Fat 702
% Daily Value *
Total Fat 82g
126%
Saturated Fat 54g
270%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 12g
Cholesterol 3mg
1%
Sodium 102mg
4%
Total Carbohydrates 288g
96%
Dietary Fiber 35g
139%
Sugars 75g
Protein 66g
Vitamin A
18%
Vitamin C
18%
Calcium
47%
Iron
101%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Cups Oats
  2. 1/4 Cup Coconut Oil
  3. 1/4 Cup Honey
  4. 2 TBSP Coconut Flakes
  5. 2 TBSP Matcha Powder
  6. 1 Scoop Vanilla Protein Powder
Instructions
  1. Place oats in a food processor and process until oats have started to turn to a powder
  2. Add matcha, coconut flakes, and protein powder
  3. Pulse until just combined
  4. Heat coconut oil in microwave (or on stove) until just melted
  5. Place dry mixture in bowl
  6. Stir in honey and melted coconut oil until combined
  7. Roll into 9-12 balls (the mixture will be just wet enough to roll into balls and not fall apart)
  8. Store in a sealed container in fridge until ready to enjoy!
beta
calories
2089
fat
82g
protein
66g
carbs
288g
more
https://www.newsforchews.com/
Stay hungry…

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