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Dr. Ian Smith’s Grapefruit Honey Glazed Salmon

Today’s recipe comes to you from Dr. Ian Smith.  I had a piece of salmon and a grapefruit and was looking through The Shred Diet Cookbook and found a grapefruit honey glazed salmon.  Perfect.  It is easy, healthy, and a quick recipe to make for a mid-week dinner.  Follow the recipe below!

Four 6-ounce boneless salmon fillets 

1 TBSP Honey

1 TBSP Grapefruit Juice

1/2 TSP Grapefruit Zest

1 TSP EVOO

1/2 TSP Dijon Mustard

Salt and pepper

Cooking Spray

Preheat oven to 400 degrees

Coat a baking dish with cooking spray

Place salmon in the baking dish and season with salt and pepper

In a small bowl, whisk together the honey, grapefruit juice and zest, olive oil, and mustard until thick and emulsified (mine was a little thinner than expected)

Grapefruit Honey Glazed Salmon Ingredients

Grapefruit Honey Glazed Salmon Ingredients

With a pastry brush, brush the glaze on the exposed salmon and drizzle any extra over the fish

Ready to go into the oven!

Ready to go into the oven!

Bake until the salmon is flaky and just barely pink in the center (10-12 minutes)

Serve warm and with sides of choice

Grapefruit Honey Glazed Salmon served with beets and roasted broccoli

Grapefruit Honey Glazed Salmon served with beets and roasted broccoli

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Grapefruit Honey Glazed Salmon
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Prep Time
5 min
Cook Time
12 min
Total Time
17 min
Prep Time
5 min
Cook Time
12 min
Total Time
17 min
1271 calories
21 g
429 g
50 g
173 g
7 g
728 g
1098 g
17 g
0 g
24 g
Nutrition Facts
Serving Size
728g
Amount Per Serving
Calories 1271
Calories from Fat 454
% Daily Value *
Total Fat 50g
78%
Saturated Fat 7g
34%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 13g
Cholesterol 429mg
143%
Sodium 1098mg
46%
Total Carbohydrates 21g
7%
Dietary Fiber 1g
3%
Sugars 17g
Protein 173g
Vitamin A
30%
Vitamin C
12%
Calcium
10%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Four 6-ounce boneless salmon fillets
  2. 1 TBSP Honey
  3. 1 TBSP Grapefruit Juice
  4. 1/2 TSP Grapefruit Zest
  5. 1 TSP EVOO
  6. 1/2 TSP Dijon Mustard
  7. Salt and pepper
  8. Cooking Spray
Instructions
  1. Preheat oven to 400 degrees
  2. Coat a baking dish with cooking spray
  3. Place salmon in the baking dish and season with salt and pepper
  4. In a small bowl, whisk together the honey, grapefruit juice and zest, olive oil, and mustard until thick and emulsified (mine was a little thinner than expected)
  5. With a pastry brush, brush the glaze on the exposed salmon and drizzle any extra over the fish
  6. Bake until the salmon is flaky and just barely pink in the center (10-12 minutes)
  7. Serve warm and with sides of choice
beta
calories
1271
fat
50g
protein
173g
carbs
21g
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