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Tuesday’s Tip: Boost your Breakfast!

I always try to have protein at breakfast because it keeps you full throughout the day.  But, sometimes I feel like just don’t think I get enough.  If I had a hard workout the night before or an early am workout, I know I’ll need a bit more protein for breakfast.  So, in these times, I add a little Greek yogurt to my breakfast to boost the protein. 

Some ways you can do this is to add a heaping tablespoon for every 2 eggs you cook.  Whisk together, add spices, and cook normally!  Also, if you aren’t adding Greek yogurt to your smoothies, then you are missing out.  Blend 1/4 to 1/2 cup with your other fruits and veggies!  Lastly, I add Greek yogurt to my oatmeal.  Once I cook 1/4 cup oatmeal, I stir in about 2 TBSP of yogurt, spices, and fruit into the oatmeal for a creamy breakfast!  

Do you have any other ways you add Greek yogurt to boost your breakfast!?  Leave them in the comments below or email me at ashley@newsforchews.com and you might find your way on NewsforChews!

Stay hungry…

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