I always try to have protein at breakfast because it keeps you full throughout the day. But, sometimes I feel like just don’t think I get enough. If I had a hard workout the night before or an early am workout, I know I’ll need a bit more protein for breakfast. So, in these times, I add a little Greek yogurt to my breakfast to boost the protein.
Some ways you can do this is to add a heaping tablespoon for every 2 eggs you cook. Whisk together, add spices, and cook normally! Also, if you aren’t adding Greek yogurt to your smoothies, then you are missing out. Blend 1/4 to 1/2 cup with your other fruits and veggies! Lastly, I add Greek yogurt to my oatmeal. Once I cook 1/4 cup oatmeal, I stir in about 2 TBSP of yogurt, spices, and fruit into the oatmeal for a creamy breakfast!
Do you have any other ways you add Greek yogurt to boost your breakfast!? Leave them in the comments below or email me at firstname.lastname@example.org and you might find your way on NewsforChews!