Breakfast & Brunch
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Cauliflower Egg Bake

Today marks the final day of cauliflower week!  I hope you enjoyed all the recipes as much as I enjoyed coming up and sharing them with you!  The final piece to the cauliflower puzzle is a cauliflower egg bake which can be served for breakfast, lunch, or dinner!  Follow the recipe below!

1 Small Head of Cauliflower or 1 Package of Frozen Cauliflower

1 TBSP Butter

1/4 Cup Milk

2 TBSP Parmesan Cheese

2 TBSP Shredded Mozzarella Cheese

1 Cup Spinach, pulsed in food processor 

2 Eggs

Salt and Pepper to taste

Cooking Spray

Preheat oven to 375

In a microwave safe dish, place cauliflower and microwave until tender

The ingredient of the week!

The ingredient of the week!

Using an immersion blender, blend cauliflower until creamy

Using the immersion blender!

Using the immersion blender!

Stir in butter, milk, cheese, spinach, and salt and pepper until combined

Stirring in the spinach

Stirring in the spinach

Spoon mixture into an oven safe dish sprayed with cooking spray

Cauliflower and Spinach Mixture

Cauliflower and Spinach Mixture

Using a spoon, make two indentations in the mixture

Crack an egg into each indentation

Cracking the eggs into the indentations

Cracking the eggs into the indentations

Ready to be baked!

Ready to be baked!

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Bake in oven for 20 minutes, or until egg is cooked through

Cauliflower Egg Bake!

Cauliflower Egg Bake!

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Spoon onto dishes and top with Parmesan cheese!

Topped with Parmesan Cheese!

Topped with Parmesan Cheese!

Cauliflower Egg Bake
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
471 calories
20 g
431 g
31 g
31 g
16 g
506 g
817 g
9 g
1 g
13 g
Nutrition Facts
Serving Size
506g
Amount Per Serving
Calories 471
Calories from Fat 277
% Daily Value *
Total Fat 31g
48%
Saturated Fat 16g
82%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 431mg
144%
Sodium 817mg
34%
Total Carbohydrates 20g
7%
Dietary Fiber 7g
26%
Sugars 9g
Protein 31g
Vitamin A
82%
Vitamin C
227%
Calcium
52%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Small Head of Cauliflower or 1 Package of Frozen Cauliflower
  2. 1 TBSP Butter
  3. 1/4 Cup Milk
  4. 2 TBSP Parmesan Cheese
  5. 2 TBSP Shredded Mozzarella Cheese
  6. 1 Cup Spinach, pulsed in food processor
  7. 2 Eggs
  8. Salt and Pepper to taste
  9. Cooking Spray
Instructions
  1. Preheat oven to 375
  2. In a microwave safe dish, place cauliflower and microwave until tender
  3. Using an immersion blender, blend cauliflower until creamy
  4. Stir in butter, milk, cheese, spinach, and salt and pepper until combined
  5. Spoon mixture into an oven safe dish sprayed with cooking spray
  6. Using a spoon, make two indentations in the mixture
  7. Crack an egg into each indentation
  8. Bake in oven for 20 minutes, or until egg is cooked through
  9. Spoon onto dishes and top with Parmesan cheese!
beta
calories
471
fat
31g
protein
31g
carbs
20g
more
https://www.newsforchews.com/
What ingredient should my next dedicated week be?  Leave it in the comments below or email me at ashley@newsforchews.com!

Stay hungry…

1 Comment

  1. Pingback: Chrissy Teigen’s Egg Bake |

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