Tuesday's Tip: Overnight Quinoa for a Quick Breakfast -

If you didn’t join us yesterday, this week’s posts are all about recipes using 9 ingredients. These ingredients, all of which are prepped one day, make 5 recipes that only take 2-15 minutes to put together during the week. Each ingredient will be used at least two times. The nine ingredients are:

9 Ingredients for the Week!

1 Large Sweet potato

3 Cups Uncooked Quinoa (we will be making it two ways!)

1 Bunch of Dinosaur Kale

1 1/4 Cup Greek Yogurt

6 TBSP Parmesan Cheese

2 Chicken Breasts

1 Package Raspberries

1 1/2 Cup Milk

1/2 Cup Peanut Butter

(check out which ingredients you need to prep and yesterday’s recipe which was a twice baked stuffed sweet potato: http://newsforchews.com/2015/03/02/meatless-monday-twice-baked-stuffed-sweet-potato/)

Today’s tip is a quick overnight breakfast quinoa that you make the night before and let the refrigerator do all the work. It is an easy pour, stir, refrigerate, let the flavors blend together, pour into a bowl, and enjoy. Below are the ingredients and measurements you need for this recipe.

1 cup cooked quinoa

1/2 cup unsweetened almond milk

1/4 cup nonfat Greek yogurt

1 teaspoon vanilla extract

1 teaspoon honey

1 TBSP PB

A few Raspberries