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Cauliflower Ghost Pizzas

Happy Halloween!!  I searched NewsforChews for a cauliflower pizza recipe and I couldn’t find it!  I can’t believe I hadn’t posted it before, so here it is for you.  It is a great recipe if you don’t want to make pizza little healthier.

Nonstick spray

2 1/2 cups cauliflower (can use fresh or frozen)

1 large egg, lightly beaten

1 1/4 cups shredded part-skim mozzarella cheese

2 tablespoons grated parmesan cheese

Kosher salt and freshly ground black pepper

1/4 cup white tomato sauce

White asapragus

White squash

1/4 TSP garlic salt

1/4 TSP cayenne pepper

Sliced black olives

Line a rimmed baking sheet with parchment paper, and preheat oven to 425ºF

Cut cauliflower into chunks

Steam cauliflower in microwave for approximately seven to eight minutes, or until tender

Using an immersion blender, blend to puree cauliflower and let cool

Mix in the egg, one cup mozzarella, parmesan cheese, salt, pepper, garlic salt, and cayenne pepper

Once combined, pat or form the cauliflower into ghost shapes (shaped into a circle if you aren’t making for Halloween)

Ghost Crusts

Ghost Crusts

Spray lightly with nonstick spray and bake for 10 to 15 minutes, or until golden

Top the pizza with the sauce, 1/4 cup mozzarella, asparagus, and squash

Ghosts Ready to be cooked

Ghosts Ready to be cooked

Bake in the oven until melted and bubbly, another 10 minutes

Cooked Cauliflower Pizza Ghosts

Cooked Cauliflower Ghost Pizzas

Cauliflower Ghost Pizza!

Cauliflower Ghost Pizza!

Have a happy, safe, and lucrative (in terms of candy!) Halloween!

Stay hungry…

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