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Sushi Bowl

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One of my favorite foods is sushi and I always have wanted to make it at home but never have given it a try.  I think it is too complicated with the perfect rice and rolling and finding the fish, so I decided to go a bit easier and a make deconstructed version of my favorite sushi, spicy salmon.  Give this sushi bowl a try if you aren’t ready to attempt sushi rolls and I promise it won’t disappoint!

 

1/2 Cup Uncooked Rice

1 Cup Shredded Carrots

3/4 Cup Edamame 

3/4 Cup Cucumber, Cut into matchsticks

4 Ounces Salmon

1/2 Avocado 

2 TSP Sesame Seeds

Cooking Spray

Sesame Oil

Salt, Pepper, Cayenne Pepper

2 TSP Mayo

1 TSP Sriracha

Sushi Bowl Ingredients

Sushi Bowl Ingredients

Preheat oven to 350

Cook rice according to package’s instructions

Spray an oven-safe dish with cooking spray

Place salmon in dish

Season with spices

Drizzle sesame oil over salmon

Bake in oven for 25 minutes, or until cooked through

While salmon is cooking, lay edamame flat on a dish and let thaw

In a small dish, combine mayo and Sriracha

Stir to combine

In a shallow bowl, spoon in rice

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Top with edamame, cucumber, shredded carrots, salmon, and avocado

Sprinkle with sesame seeds and drizzle with Spicy Mayo

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Sushi Bowl
Serves 1
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
1088 calories
111 g
75 g
51 g
49 g
7 g
626 g
582 g
10 g
0 g
35 g
Nutrition Facts
Serving Size
626g
Servings
1
Amount Per Serving
Calories 1088
Calories from Fat 445
% Daily Value *
Total Fat 51g
79%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 15g
Monounsaturated Fat 20g
Cholesterol 75mg
25%
Sodium 582mg
24%
Total Carbohydrates 111g
37%
Dietary Fiber 16g
66%
Sugars 10g
Protein 49g
Vitamin A
392%
Vitamin C
54%
Calcium
21%
Iron
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 Cup Uncooked Rice
  2. 1 Cup Shredded Carrots
  3. 3/4 Cup Edamame
  4. 3/4 Cup Cucumber, Cut into matchsticks
  5. 4 Ounces Salmon
  6. 1/2 Avocado
  7. 2 TSP Sesame Seeds
  8. Cooking Spray
  9. Sesame Oil
  10. Salt, Pepper, Cayenne Pepper
  11. 2 TSP Mayo
  12. 1 TSP Sriracha
Instructions
  1. Preheat oven to 350
  2. Cook rice according to package's instructions
  3. Spray an oven-safe dish with cooking spray
  4. Place salmon in dish
  5. Season with spices
  6. Drizzle sesame oil over salmon
  7. Bake in oven for 25 minutes, or until cooked through
  8. While salmon is cooking, lay edamame flat on a dish and let thaw
  9. In a small dish, combine mayo and Sriracha
  10. Stir to combine
  11. In a shallow bowl, spoon in rice
  12. Top with edamame, cucumber, shredded carrots, salmon, and avocado
  13. Sprinkle with sesame seeds and drizzle with Spicy Mayo
beta
calories
1088
fat
51g
protein
49g
carbs
111g
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