I usually eat oatmeal for breakfast, but one night I decided to switch things up and serve it for dinner.  I had a few veggies and an egg in the fridge, so I added them as well and it turned out great.  I’ve made it a few additional times since the original recipes, but of you are looking to switch up your oatmeal game try the below recipe! 

1 Egg

1/2 Cup Oatmeal

1/2 Cup Chopped Zucchini

1/2 Cup Cherry Tomatoes, cut into halves 

2 Cups Spinach (or Kale)

3 TBSP Coconut Oil

1 TBSP EVOO

Salt, Pepper, Garlic Salt, Onion Powder, Ground Cayenne Pepper, Crushed Red Pepper

In an oven safe dish, add oatmeal and 1 cup water 

Place cover on dish and microwave on power 5 for 10 minutes, or until cooked 

While oatmeal is cooking, heat a medium sauté pan to medium heat

Place 1 TBSP coconut oil in the pan

Once pan is hot, add spinach (or kale) fold in spices of choice 

Cook until wilted

In a shallow bowl, plate greens

Once oatmeal is finished cooking, plate in bowl

Add 1 TBSP coconut oil in pan 

Repeat sauté process with tomatoes, then zucchini

Plate over and beside oatmeal and greens

Add EVOO to sauté pan 

Crack an egg into a bowl (to ensure it is good)

Add to pan and cook egg

Plate in bowl

Savory Oatmeal Bowl

2017-04-04 21:44:01

Serves 1

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Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

457 calories

27 g

186 g

34 g

20 g

26 g

1087 g

381 g

12 g

0 g

6 g

Nutrition Facts

Serving Size

1087g

Servings

1

Amount Per Serving

Calories 457

Calories from Fat 298

% Daily Value *

Total Fat 34g

53%

Saturated Fat 26g

128%

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 4g

Cholesterol 186mg

62%

Sodium 381mg

16%

Total Carbohydrates 27g

9%

Dietary Fiber 12g

49%

Sugars 12g

Protein 20g

Vitamin A

684%

Vitamin C

256%

Calcium

43%

Iron

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. In an oven safe dish, add oatmeal and 1 cup water
2. Place cover on dish and microwave on power 5 for 10 minutes, or until cooked
3. While oatmeal is cooking, heat a medium sauté pan to medium heat
4. Place 1 TBSP coconut oil in the pan
5. Once pan is hot, add spinach (or kale) fold in spices of choice
6. Cook until wilted
7. In a shallow bowl, plate greensOnce oatmeal is finished cooking, plate in bowl
8. Add 1 TBSP coconut oil in pan
9. Repeat sauté process with tomatoes, then zucchini
10. Plate over and beside oatmeal and greens
11. Add EVOO to sauté pan
12. Crack an egg into a bowl (to ensure it is good)
13. Add to pan and cook egg
14. Plate in bowl

Instructions

1. 1 Egg
2. 1/2 Cup Oatmeal
3. 1/2 Cup Chopped Zucchini
4. 1/2 Cup Cherry Tomatoes, cut into halves
5. 2 Cups Spinach (or Kale)
6. 3 TBSP Coconut Oil
7. 1 TBSP EVOO
8. Salt, Pepper, Garlic Salt, Onion Powder, Ground Cayenne Pepper, Crushed Red Pepper

By NewsforChews

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calories

457

fat

34g

protein

20g

carbs

27g

more

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