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Savory Oatmeal Bowl

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I usually eat oatmeal for breakfast, but one night I decided to switch things up and serve it for dinner.  I had a few veggies and an egg in the fridge, so I added them as well and it turned out great.  I’ve made it a few additional times since the original recipes, but of you are looking to switch up your oatmeal game try the below recipe! 

 

1 Egg

1/2 Cup Oatmeal

1/2 Cup Chopped Zucchini

1/2 Cup Cherry Tomatoes, cut into halves 

2 Cups Spinach (or Kale)

3 TBSP Coconut Oil

1 TBSP EVOO

Salt, Pepper, Garlic Salt, Onion Powder, Ground Cayenne Pepper, Crushed Red Pepper

In an oven safe dish, add oatmeal and 1 cup water 

Place cover on dish and microwave on power 5 for 10 minutes, or until cooked 

While oatmeal is cooking, heat a medium sauté pan to medium heat

Place 1 TBSP coconut oil in the pan

Once pan is hot, add spinach (or kale) fold in spices of choice 

Cook until wilted

In a shallow bowl, plate greens

Once oatmeal is finished cooking, plate in bowl

Add 1 TBSP coconut oil in pan 

Repeat sauté process with tomatoes, then zucchini

Plate over and beside oatmeal and greens

Add EVOO to sauté pan 

Crack an egg into a bowl (to ensure it is good)

Add to pan and cook egg

Plate in bowl

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Savory Oatmeal Bowl
Serves 1
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
457 calories
27 g
186 g
34 g
20 g
26 g
1087 g
381 g
12 g
0 g
6 g
Nutrition Facts
Serving Size
1087g
Servings
1
Amount Per Serving
Calories 457
Calories from Fat 298
% Daily Value *
Total Fat 34g
53%
Saturated Fat 26g
128%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 186mg
62%
Sodium 381mg
16%
Total Carbohydrates 27g
9%
Dietary Fiber 12g
49%
Sugars 12g
Protein 20g
Vitamin A
684%
Vitamin C
256%
Calcium
43%
Iron
64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. In an oven safe dish, add oatmeal and 1 cup water
  2. Place cover on dish and microwave on power 5 for 10 minutes, or until cooked
  3. While oatmeal is cooking, heat a medium sauté pan to medium heat
  4. Place 1 TBSP coconut oil in the pan
  5. Once pan is hot, add spinach (or kale) fold in spices of choice
  6. Cook until wilted
  7. In a shallow bowl, plate greensOnce oatmeal is finished cooking, plate in bowl
  8. Add 1 TBSP coconut oil in pan
  9. Repeat sauté process with tomatoes, then zucchini
  10. Plate over and beside oatmeal and greens
  11. Add EVOO to sauté pan
  12. Crack an egg into a bowl (to ensure it is good)
  13. Add to pan and cook egg
  14. Plate in bowl
Instructions
  1. 1 Egg
  2. 1/2 Cup Oatmeal
  3. 1/2 Cup Chopped Zucchini
  4. 1/2 Cup Cherry Tomatoes, cut into halves
  5. 2 Cups Spinach (or Kale)
  6. 3 TBSP Coconut Oil
  7. 1 TBSP EVOO
  8. Salt, Pepper, Garlic Salt, Onion Powder, Ground Cayenne Pepper, Crushed Red Pepper
beta
calories
457
fat
34g
protein
20g
carbs
27g
more
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Stay hungry…

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