Have you missed me?!  I am sorry I’ve been MIA.  I have been training and running a marathon!  I ran my second Los Angeles Marathon on March 19 and beat my 2015 time by 2 minutes.  It may not sound like a lot, but I am happy with my results!  So, since my time won’t be consumed by training runs any longer, I’m back bringing you posts!  Today’s recipe is a take on one of my favorite quick pick-up meals, Chipotle.  Today I’ve made a DIY Chipotle Veggie Bowl for you.  If you like Chipotle as much as I do, give today’s recipe a try!  

1 Cup Chopped Romaine Lettuce

1/2 Cup Corn

1/2 Cup Chopped Tomatoes

1/2 Pepper

1/2 Avocado

1/2 Cup Uncooked Rice

1/2 Can Chick Peas

1/2 Can White Beans

Juice of 1/2 Lemon

Slice Radishes (Optional)

Spices:  Crushed Red Pepper, Garlic Salt, Onion Powder, Cayenne Pepper

EVOO

DIY Chipotle Bowl Ingredients

Preheat oven to 375

Prepare rice according to package’s directions

Drain and rinse beans

In a large bowl, combine 2 TBSP spices

Pour beans over spices and stir until well combined

Pour into a baking dish and bake in oven for 20-30 minutes, or until beans turn golden brown and crispy 

While beans are baking, dice tomatoes and slice radishes thinly

Slice pepper

In a skillet, combine 1/2 TBSP EVOO, pepper, and corn

Cook until tender

Cut and remove avocado from skin and place in a small bowl

Add spices of choice and a squeeze of lemon juice

Stir until combined

In a large shallow bowl, add all ingredients 

Squeeze lemon juice over bowl

DIY Veggie Chipotle Bowl

2017-03-27 07:27:40

Serves 1

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Prep Time

20 min

Cook Time

30 min

Total Time

50 min

Prep Time

20 min

Cook Time

30 min

Total Time

50 min

819 calories

143 g

0 g

21 g

23 g

3 g

641 g

498 g

12 g

0 g

15 g

Nutrition Facts

Serving Size

641g

Servings

1

Amount Per Serving

Calories 819

Calories from Fat 179

% Daily Value *

Total Fat 21g

33%

Saturated Fat 3g

15%

Trans Fat 0g

Polyunsaturated Fat 4g

Monounsaturated Fat 11g

Cholesterol 0mg

0%

Sodium 498mg

21%

Total Carbohydrates 143g

48%

Dietary Fiber 14g

55%

Sugars 12g

Protein 23g

Vitamin A

171%

Vitamin C

217%

Calcium

12%

Iron

25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 1 Cup Chopped Romaine Lettuce
2. 1/2 Cup Corn
3. 1/2 Cup Chopped Tomatoes
4. 1/2 Pepper
5. 1/2 Avocado
6. 1/2 Cup Uncooked Rice
7. 1/2 Can Chick Peas
8. 1/2 Can White Beans
9. Juice of 1/2 Lemon
10. Slice Radishes (Optional)
11. Spices: Crushed Red Pepper, Garlic Salt, Onion Powder, Cayenne Pepper
12. EVOO

Instructions

1. Preheat oven to 375
2. Prepare rice according to package's directions
3. Drain and rinse beans
4. In a large bowl, combine 2 TBSP spices
5. Pour beans over spices and stir until well combined
6. Pour into a baking dish and bake in oven for 20-30 minutes, or until beans turn golden brown and crispy
7. While beans are baking, dice tomatoes and slice radishes thinly
8. Slice pepper
9. In a skillet, combine 1/2 TBSP EVOO, pepper, and corn
10. Cook until tender
11. Cut and remove avocado from skin and place in a small bowl
12. Add spices of choice and a squeeze of lemon juice
13. Stir until combined
14. In a large shallow bowl, add all ingredients
15. Squeeze lemon juice over bowl

By NewforChews

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calories

819

fat

21g

protein

23g

carbs

143g

more

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