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Meatless Monday: DIY Chipotle Veggie Bowl

Have you missed me?!  I am sorry I’ve been MIA.  I have been training and running a marathon!  I ran my second Los Angeles Marathon on March 19 and beat my 2015 time by 2 minutes.  It may not sound like a lot, but I am happy with my results!  So, since my time won’t be consumed by training runs any longer, I’m back bringing you posts!  Today’s recipe is a take on one of my favorite quick pick-up meals, Chipotle.  Today I’ve made a DIY Chipotle Veggie Bowl for you.  If you like Chipotle as much as I do, give today’s recipe a try!  

1 Cup Chopped Romaine Lettuce

1/2 Cup Corn

1/2 Cup Chopped Tomatoes

1/2 Pepper

1/2 Avocado

1/2 Cup Uncooked Rice

1/2 Can Chick Peas

1/2 Can White Beans

Juice of 1/2 Lemon

Slice Radishes (Optional)

Spices:  Crushed Red Pepper, Garlic Salt, Onion Powder, Cayenne Pepper

EVOO

DIY Chipotle Bowl Ingredients

DIY Chipotle Bowl Ingredients

 

Preheat oven to 375

Prepare rice according to package’s directions

Drain and rinse beans

In a large bowl, combine 2 TBSP spices

Pour beans over spices and stir until well combined

Pour into a baking dish and bake in oven for 20-30 minutes, or until beans turn golden brown and crispy 

While beans are baking, dice tomatoes and slice radishes thinly

Slice pepper

In a skillet, combine 1/2 TBSP EVOO, pepper, and corn

Cook until tender

Cut and remove avocado from skin and place in a small bowl

Add spices of choice and a squeeze of lemon juice

Stir until combined

In a large shallow bowl, add all ingredients 

Squeeze lemon juice over bowl

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DIY Veggie Chipotle Bowl
Serves 1
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Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
819 calories
143 g
0 g
21 g
23 g
3 g
641 g
498 g
12 g
0 g
15 g
Nutrition Facts
Serving Size
641g
Servings
1
Amount Per Serving
Calories 819
Calories from Fat 179
% Daily Value *
Total Fat 21g
33%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Cholesterol 0mg
0%
Sodium 498mg
21%
Total Carbohydrates 143g
48%
Dietary Fiber 14g
55%
Sugars 12g
Protein 23g
Vitamin A
171%
Vitamin C
217%
Calcium
12%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Cup Chopped Romaine Lettuce
  2. 1/2 Cup Corn
  3. 1/2 Cup Chopped Tomatoes
  4. 1/2 Pepper
  5. 1/2 Avocado
  6. 1/2 Cup Uncooked Rice
  7. 1/2 Can Chick Peas
  8. 1/2 Can White Beans
  9. Juice of 1/2 Lemon
  10. Slice Radishes (Optional)
  11. Spices: Crushed Red Pepper, Garlic Salt, Onion Powder, Cayenne Pepper
  12. EVOO
Instructions
  1. Preheat oven to 375
  2. Prepare rice according to package's directions
  3. Drain and rinse beans
  4. In a large bowl, combine 2 TBSP spices
  5. Pour beans over spices and stir until well combined
  6. Pour into a baking dish and bake in oven for 20-30 minutes, or until beans turn golden brown and crispy
  7. While beans are baking, dice tomatoes and slice radishes thinly
  8. Slice pepper
  9. In a skillet, combine 1/2 TBSP EVOO, pepper, and corn
  10. Cook until tender
  11. Cut and remove avocado from skin and place in a small bowl
  12. Add spices of choice and a squeeze of lemon juice
  13. Stir until combined
  14. In a large shallow bowl, add all ingredients
  15. Squeeze lemon juice over bowl
beta
calories
819
fat
21g
protein
23g
carbs
143g
more
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Stay hungry…

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