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Meatless Monday: Shakshuka

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How about that game!?!?  I can’t believe the Patriots came back to win after being down by 25!  But, that shows you to keep playing until the clock reads 0:00:00!!  Now that the Super Bowl is over, I’m getting you ready for Valentine’s Day, which is next week.  Today’s Meatless Monday is a great Shakshuka recipe.  Serve up this egg dish to your sweetie to start off a great Valentine’s Day!

 

3 tablespoons extra-virgin olive oil

1/2  large onion

1/2 large red bell pepper

3 garlic cloves, thinly sliced

1 teaspoon ground cumin

1 teaspoon sweet paprika

teaspoon cayenne, or to taste

(8-ounce) can whole plum tomatoes with juices, coarsely chopped

¾ teaspoon salt, more as needed

¼ teaspoon black pepper, more as needed

1/2 cup crumbled feta cheese

large eggs

Chopped cilantro, for serving

Shakshuka Ingredients

Shakshuka Ingredients

Preheat oven to 375 degrees

Heat oil in a large skillet over medium-low heat

Dice onion and bell pepper an add to skillet

Cook gently until very soft, about 10 minutes

Add garlic and cook until tender, 1 to 2 minutes

Stir in cumin, paprika and cayenne, and cook 1 minute

 

Pour in tomatoes and season with 3/4 teaspoon salt and 1/4 teaspoon pepper

Simmer until tomatoes have thickened, about 10 minutes

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Gently crack eggs into skillet over tomatoes

Season with salt and pepper

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Transfer skillet to oven and bake until eggs are just set, 7 to 10 minutes

Top with feta cheese and cilantro

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Shakshuka
Serves 2
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
503 calories
20 g
405 g
39 g
21 g
12 g
477 g
1462 g
11 g
0 g
25 g
Nutrition Facts
Serving Size
477g
Servings
2
Amount Per Serving
Calories 503
Calories from Fat 343
% Daily Value *
Total Fat 39g
60%
Saturated Fat 12g
58%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 20g
Cholesterol 405mg
135%
Sodium 1462mg
61%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 11g
Protein 21g
Vitamin A
99%
Vitamin C
148%
Calcium
29%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 tablespoons extra-virgin olive oil
  2. 1/2 large onion
  3. 1/2 large red bell pepper
  4. 3 garlic cloves, thinly sliced
  5. 1 teaspoon ground cumin
  6. 1 teaspoon sweet paprika
  7. ⅛ teaspoon cayenne, or to taste
  8. 2 (8-ounce) can whole plum tomatoes with juices, coarsely chopped
  9. ¾ teaspoon salt, more as needed
  10. ¼ teaspoon black pepper, more as needed
  11. 1/2 cup crumbled feta cheese
  12. 4 large eggs
  13. Chopped cilantro, for serving
Instructions
  1. Preheat oven to 375 degrees
  2. Heat oil in a large skillet over medium-low heat
  3. Dice onion and bell pepper an add to skillet
  4. Cook gently until very soft, about 10 minutes
  5. Add garlic and cook until tender, 1 to 2 minutes
  6. Stir in cumin, paprika and cayenne, and cook 1 minute
  7. Pour in tomatoes and season with 3/4 teaspoon salt and 1/4 teaspoon pepper
  8. Simmer until tomatoes have thickened, about 10 minutes
  9. Gently crack eggs into skillet over tomatoes
  10. Season with salt and pepper
  11. Transfer skillet to oven and bake until eggs are just set, 7 to 10 minutes
  12. Top with feta cheese and cilantro
Adapted from https://cooking.nytimes.com/recipes/1014721-shakshuka-with-feta
beta
calories
503
fat
39g
protein
21g
carbs
20g
more
Adapted from https://cooking.nytimes.com/recipes/1014721-shakshuka-with-feta
http://www.newsforchews.com/
Stay hungry…

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