Dinner
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Super Bowl Chili

For every Superbowl, it has been a tradition of and mine to eat a bowl of chili.  I usually make white chicken chili (which I realized I haven’t posted for you–don’t worry, that post will be coming soon).  So, I decided to make the traditional red chili for you.  Even though this recipe takes some time, it doesn’t take much effort since it is made in the crock pot, but I do promise the wait is worth it.

20 Ounces (1.25 Pounds) Ground Turkey (or ground chicken) – Optional

1/2 – 1 Medium Onion

5 Stalks Celery

2-3 Medium Sized Carrots

8 Ounces Mushrooms

15 Ounces Tomato Sauce

2 25 Ounce Jars of Tomato Puree

1 Cup Corn

1 Cup Edamame

1/2 Cup Red Wine (optional)

1 Can (16 Ounces) Kidney Beans

1 Can (16 Ounces) Black Beans

1 Can (16 Ounces) White Beans

Ancho Chili Powder, Cayenne Pepper, Smoked Paprika, Black Pepper, Onion Powder, and Garlic Salt to taste

Avocado, Shredded cheese, and Black Olives to garnish

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Dice onion, celery, and carrots and add to skillet with EVOO coating the bottom, over medium heat

Season with black pepper, onion powder, and garlic salt

Stir occasionally and add mushrooms after 5 minutes

Add onion, celery, carrots, and mushrooms to crock pot set on low

Add tomato sauce, crushed tomatoes, and red wine to crock pot

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Stir in 1 TBSP chili powder , black pepper, onion powder, and garlic salt

Add more EVOO to coat bottom and add turkey / chicken

Cook until just browned, then add to crock pot and cover

After 3 hours (stirring occasionally), add corn, edamame, and spices again (about 1 TSP each

Turn crock pot to low and cover

After 2 hours, drain beans and add

Add spices again (according to taste), cover, and cook on simmer for 2 more hours, stirring occasionally

When ready to serve, half avocado and olives 

Ladle chili into bowl and garnish with avocado, olives, and / or cheese

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Super Bowl Chili
Serves 24
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Prep Time
30 min
Cook Time
7 hr 30 min
Total Time
8 hr
Prep Time
30 min
Cook Time
7 hr 30 min
Total Time
8 hr
171 calories
18 g
26 g
6 g
12 g
2 g
193 g
164 g
5 g
0 g
3 g
Nutrition Facts
Serving Size
193g
Servings
24
Amount Per Serving
Calories 171
Calories from Fat 55
% Daily Value *
Total Fat 6g
10%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 26mg
9%
Sodium 164mg
7%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
21%
Sugars 5g
Protein 12g
Vitamin A
33%
Vitamin C
18%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 20 Ounces (1.25 Pounds) Ground Turkey (or ground chicken) - Optional
  2. 1/2 - 1 Medium Onion
  3. 5 Stalks Celery
  4. 2-3 Medium Sized Carrots
  5. 8 Ounces Mushrooms
  6. 15 Ounces Tomato Sauce
  7. 2 25 Ounce Jars of Tomato Puree
  8. 1 Cup Corn
  9. 1 Cup Edamame
  10. 1/2 Cup Red Wine (optional)
  11. 1 Can (16 Ounces) Kidney Beans
  12. 1 Can (16 Ounces) Black Beans
  13. 1 Can (16 Ounces) White Beans
  14. Ancho Chili Powder, Cayenne Pepper, Smoked Paprika, Black Pepper, Onion Powder, and Garlic Salt to taste
  15. Avocado, Shredded cheese, and Black Olives to garnish
Instructions
  1. Dice onion, celery, and carrots and add to skillet with EVOO coating the bottom, over medium heat
  2. Season with black pepper, onion powder, and garlic salt
  3. Stir occasionally and add mushrooms after 5 minutes
  4. Add onion, celery, carrots, and mushrooms to crock pot set on low
  5. Add tomato sauce, crushed tomatoes, and red wine to crock pot
  6. Stir in 1 TBSP chili powder , black pepper, onion powder, and garlic salt
  7. Add more EVOO to coat bottom and add turkey / chicken
  8. Cook until just browned, then add to crock pot and cover
  9. After 3 hours (stirring occasionally), add corn, edamame, and spices again (about 1 TSP each
  10. Turn crock pot to low and cover
  11. After 2 hours, drain beans and add
  12. Add spices again (according to taste), cover, and cook on simmer for 2 more hours, stirring occasionally
  13. When ready to serve, half avocado and olives
  14. Ladle chili into bowl and garnish with avocado, olives, and / or cheese
beta
calories
171
fat
6g
protein
12g
carbs
18g
more
http://www.newsforchews.com/
 

What is your favorite food to serve or eat for the Superbowl?  Leave it in the comments below or email me at ashley@newsforchews.com!

Stay hungry and GO PATRIOTS!!

1 Comment

  1. Pingback: Tuesday’s Tip: Cornbread Waffle Topped with Chili

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