I can honestly say that today’s recipe is one of my all-time favorite recipes, not just Meatless Monday recipes!  It is a hearty, healthy, yet tasty black bean quinoa burger.  Trust me, today you will not miss the meat with this recipe!

1 15-oz can black beans, rinsed and drained

1/4 cup uncooked quinoa

1/2 cup water

2/3 cup almond meal (or chickpea flour)

1 tsp Worcestershire Sauce

1 tsp hot sauce

1 large egg

To taste:  garlic salt, ancho pepper, smoked paprika, salt

Sides of choice (I served mine over a sweet potato “bun”

Black Bean Quinoa Burger Ingredients

In saucepan, add the quinoa & water, bring to boil

Reduce heat, cover & cook until done, 15-20 minutes

In large bowl, add the black beans & mash using a fork leaving some whole beans

Add to beans the cooked quinoa, almond meal, Worcestershire sauce, hot sauce, egg, and spices

Mix to combine

Mixed Together

Form into 5-6 patties

In a large skillet add 3-4 tablespoons of olive oil, heat to medium heat

Add the patties and cook until browned on both sides and warmed through, about 2-3 minutes

Bean Burgers!

Building my burger

Black Bean Quinoa Burgers

2016-09-17 17:01:11

Serves 6

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Prep Time

15 min

Cook Time

25 min

Total Time

40 min

Prep Time

15 min

Cook Time

25 min

Total Time

40 min

182 calories

26 g

31 g

6 g

8 g

1 g

103 g

97 g

0 g

0 g

4 g

Nutrition Facts

Serving Size

103g

Servings

6

Amount Per Serving

Calories 182

Calories from Fat 51

% Daily Value *

Total Fat 6g

9%

Saturated Fat 1g

5%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Cholesterol 31mg

10%

Sodium 97mg

4%

Total Carbohydrates 26g

9%

Dietary Fiber 5g

22%

Sugars 0g

Protein 8g

Vitamin A

17%

Vitamin C

1%

Calcium

3%

Iron

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 1 15-oz can black beans, rinsed and drained
2. 1/4 cup uncooked quinoa
3. 1/2 cup water
4. 2/3 cup almond meal (or chickpea flour)
5. 1 tsp Worcestershire Sauce
6. 1 tsp hot sauce
7. 1 large egg
8. To taste: garlic salt, ancho pepper, smoked paprika, salt

Instructions

1. In saucepan, add the quinoa & water, bring to boil
2. Reduce heat, cover & cook until done, 15-20 minutes
3. In large bowl, add the black beans & mash using a fork leaving some whole beans
4. Add to beans the cooked quinoa, almond meal, Worcestershire sauce, hot sauce, egg, and spices
5. Mix to combine
6. Form into 5-6 patties
7. In a large skillet add 3-4 tablespoons of olive oil, heat to medium heat
8. Add the patties and cook until browned on both sides and warmed through, about 2-3
9. Serve with sides of choice

By NewsforChews

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calories

182

fat

6g

protein

8g

carbs

26g

more

http://www.newsforchews.com/

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