Meatless Monday
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Meatless Monday: Black Bean Quinoa Burgers

I can honestly say that today’s recipe is one of my all-time favorite recipes, not just Meatless Monday recipes!  It is a hearty, healthy, yet tasty black bean quinoa burger.  Trust me, today you will not miss the meat with this recipe!

1 15-oz can black beans, rinsed and drained

1/4 cup uncooked quinoa

1/2 cup water

2/3 cup almond meal (or chickpea flour)

1 tsp Worcestershire Sauce

1 tsp hot sauce

1 large egg

To taste:  garlic salt, ancho pepper, smoked paprika, salt

Sides of choice (I served mine over a sweet potato “bun”

Black Bean Quinoa Burger Ingredients

Black Bean Quinoa Burger Ingredients

In saucepan, add the quinoa & water, bring to boil

Reduce heat, cover & cook until done, 15-20 minutes

In large bowl, add the black beans & mash using a fork leaving some whole beans

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Add to beans the cooked quinoa, almond meal, Worcestershire sauce, hot sauce, egg, and spices

Mix to combine

Mixed Together

Mixed Together

Form into 5-6 patties

In a large skillet add 3-4 tablespoons of olive oil, heat to medium heat

Add the patties and cook until browned on both sides and warmed through, about 2-3 minutes

Bean Burgers!

Bean Burgers!

Building my burger

Building my burger

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Black Bean Quinoa Burgers
Serves 6
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Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Ingredients
  1. 1 15-oz can black beans, rinsed and drained
  2. 1/4 cup uncooked quinoa
  3. 1/2 cup water
  4. 2/3 cup almond meal (or chickpea flour)
  5. 1 tsp Worcestershire Sauce
  6. 1 tsp hot sauce
  7. 1 large egg
  8. To taste: garlic salt, ancho pepper, smoked paprika, salt
Instructions
  1. In saucepan, add the quinoa & water, bring to boil
  2. Reduce heat, cover & cook until done, 15-20 minutes
  3. In large bowl, add the black beans & mash using a fork leaving some whole beans
  4. Add to beans the cooked quinoa, almond meal, Worcestershire sauce, hot sauce, egg, and spices
  5. Mix to combine
  6. Form into 5-6 patties
  7. In a large skillet add 3-4 tablespoons of olive oil, heat to medium heat
  8. Add the patties and cook until browned on both sides and warmed through, about 2-3
  9. Serve with sides of choice
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 Stay hungry…

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  1. Pingback: Meatless Monday: Beyond Meat Burger -

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