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Portobello Stuffed Sloppy Joe Chicken

Happy April Fool’s Day!  And even better…April means that IT’S MY BIRTHDAY MONTH!!!  Woohoo.   Now, onto the food.  One food memory of my childhood is sloppy Joe’s and I realized I hadn’t had one in a very, very long time.  So, I made a healthier version with chicken and instead of a bun, I stuffed a portobello cap.  I hope you enjoy!

 

2 1/2 pounds shredded chicken

3/4 cup ketchup

1/4 cup packed brown sugar

1/4 cup diced onion

2 teaspoons chili powder, or more as needed

1 teaspoon mustard

1/2 TSP red pepper flakes, or more as needed

1 Can Tomato Sauce

Worcestershire sauce

Salt and freshly ground black pepper

2 Portobello Mushroom Caps

EVOO

Ingredients for dinner!

Ingredients for dinner!

Combine ketchup, brown sugar, onion, mustard, tomato sauce, and Worcestershire sauce in a small bowl

Mix to combine and stir in spices

Set the crock put to low heat and add shredded chicken

Pour mixture over shredded chicken and mix to coat chicken 

Pouring the mixture over the chicken

Pouring the mixture over the chicken

Warm in crock pot for 30-60 minutes, stirring occasionally 

Chicken Cooking

Chicken Cooking

Preheat oven to 350 

Line a rimmed cookie sheet with parchment paper or tin foil

Clean mushrooms with a damp paper towel and remove stem

Place the mushrooms gill sides down and brush with EVOO

Bake in oven for 5-8 minutes

Remove from oven, flip, brush with EVOO again

Scoop sloppy joe mixture into the mushrooms and bake in oven for 10 minutes

Remove from oven and serve with sides of choice

Dinner is Served!

Dinner is Served!

DSC03194

DSC03195

Portobello Stuffed Sloppy Joe Chicken
Serves 2
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Prep Time
20 min
Cook Time
1 hr 15 min
Total Time
1 hr 35 min
Prep Time
20 min
Cook Time
1 hr 15 min
Total Time
1 hr 35 min
1169 calories
57 g
482 g
22 g
180 g
6 g
796 g
1589 g
50 g
0 g
12 g
Nutrition Facts
Serving Size
796g
Servings
2
Amount Per Serving
Calories 1169
Calories from Fat 194
% Daily Value *
Total Fat 22g
33%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Cholesterol 482mg
161%
Sodium 1589mg
66%
Total Carbohydrates 57g
19%
Dietary Fiber 3g
13%
Sugars 50g
Protein 180g
Vitamin A
39%
Vitamin C
26%
Calcium
15%
Iron
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 1/2 pounds shredded chicken
  2. 3/4 cup ketchup
  3. 1/4 cup packed brown sugar
  4. 1/4 cup diced onion
  5. 2 teaspoons chili powder, or more as needed
  6. 1 teaspoon mustard
  7. 1/2 TSP red pepper flakes, or more as needed
  8. 1 Can Tomato Sauce
  9. Worcestershire sauce
  10. Salt and freshly ground black pepper
  11. 2 Portobello Mushroom Caps
  12. EVOO
Instructions
  1. Combine ketchup, brown sugar, onion, mustard, tomato sauce, and Worcestershire sauce in a small bowl
  2. Mix to combine and stir in spices
  3. Set the crock put to low heat and add shredded chicken
  4. Pour mixture over shredded chicken and mix to coat chicken
  5. Warm in crock pot for 30-60 minutes, stirring occasionally
  6. Preheat oven to 350
  7. Line a rimmed cookie sheet with parchment paper or tin foil
  8. Clean mushrooms with a damp paper towel and remove stem
  9. Place the mushrooms gill sides down and brush with EVOO
  10. Bake in oven for 5-8 minutes
  11. Remove from oven, flip, brush with EVOO again
  12. Scoop sloppy joe mixture into the mushrooms and bake in oven for 10 minutes
  13. Remove from oven and serve with sides of choice
Notes
  1. You will have leftover chicken. Make again, serve on a roll, or over a salad!
beta
calories
1169
fat
22g
protein
180g
carbs
57g
more
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Stay hungry…

 

 

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