Some mornings I am very lazy to prepare my breakfast, so I do a lot of meal prep on the weekends to make the mornings a bit more manageable.  And, today’s breakfast is just that…meal prep that makes breakfast easy.  This recipe also makes a great snack or dessert, especially during the hot spring and summer months upcoming.  They are fruity frozen yogurt bars!

 1 Container (17.6 ounces) Plain Greek Yogurt

1 Container Modern Oats, flavor of choice (or 1 Cup Oats)

2 Cups Frozen (or fresh) berries of choice

1 TBSP Honey

2 TBSP Dried Cranberries

1 TSP Cinnamon

2 TBSP Slivered or Chopped Nuts of choice

Combine all ingredients in a large bowl, reserving a few nuts and dried cranberries

Frozen Yogurt Bar Ingredients Combined

Pour mixture into a large 8 x 5 plastic container

Sprinkle reserved nuts and cranberries on top of yogurt

Ready to go into the freezer

Cut yogurt into equal slices (this will make it easier to recut when frozen)

Freeze overnight

When ready to eat, remove from freeze, and let thaw for about 10 minutes

Cut yogurt into slices again and remove desired number of slices

Serve and enjoy

You can also remove all slices from container and place in plastic bags

You can also throw these slices into a smoothie!

Frozen Yogurt Bars

2016-04-23 13:38:43

Serves 24

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Prep Time

8 hr 20 min

Total Time

8 hr 20 min

Prep Time

8 hr 20 min

Total Time

8 hr 20 min

27 calories

4 g

3 g

1 g

1 g

0 g

37 g

10 g

3 g

0 g

0 g

Nutrition Facts

Serving Size

37g

Servings

24

Amount Per Serving

Calories 27

Calories from Fat 9

% Daily Value *

Total Fat 1g

2%

Saturated Fat 0g

2%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 3mg

1%

Sodium 10mg

0%

Total Carbohydrates 4g

1%

Dietary Fiber 0g

2%

Sugars 3g

Protein 1g

Vitamin A

0%

Vitamin C

14%

Calcium

3%

Iron

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 1 Container (17.6 ounces) Plain Greek Yogurt
2. 1 Container Modern Oats, flavor of choice (or 1 Cup Oats)
3. 2 Cups Frozen (or fresh) berries of choice
4. 1 TBSP Honey
5. 2 TBSP Dried Cranberries
6. 1 TSP Cinnamon
7. 2 TBSP Slivered or Chopped Nuts of choice
8. 2 TSP Vanilla

Instructions

1. Combine all ingredients in a large bowl (reserve a few nuts and dried cranberries)
2. Pour mixture into a large 8 x 5 plastic container
3. Sprinkle reserved nuts and cranberries on top of yogurt
4. Cut yogurt into equal slices (this will make it easier to recut when frozen)
5. Freeze overnight
6. When ready to eat, remove from freeze, and let thaw for about 10 minutes
7. Cut yogurt into slices again and remove desired number of slices
8. Serve and enjoy

Notes

1. You can also remove all slices from container and place in plastic bags
2. You can also throw these slices into a smoothie!

By NewsforChews

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calories

27

fat

1g

protein

1g

carbs

4g

more

http://www.newsforchews.com/