Breakfast & Brunch
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Meatless Monday: Frozen Yogurt Bars

Some mornings I am very lazy to prepare my breakfast, so I do a lot of meal prep on the weekends to make the mornings a bit more manageable.  And, today’s breakfast is just that…meal prep that makes breakfast easy.  This recipe also makes a great snack or dessert, especially during the hot spring and summer months upcoming.  They are fruity frozen yogurt bars!

 1 Container (17.6 ounces) Plain Greek Yogurt

1 Container Modern Oats, flavor of choice (or 1 Cup Oats)

2 Cups Frozen (or fresh) berries of choice

1 TBSP Honey

2 TBSP Dried Cranberries

1 TSP Cinnamon

2 TBSP Slivered or Chopped Nuts of choice

Combine all ingredients in a large bowl, reserving a few nuts and dried cranberries

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Frozen Yogurt Bar Ingredients Combined

Frozen Yogurt Bar Ingredients Combined

Pour mixture into a large 8 x 5 plastic container

Sprinkle reserved nuts and cranberries on top of yogurt

Ready to go into the freezer

Ready to go into the freezer

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Cut yogurt into equal slices (this will make it easier to recut when frozen)

Freeze overnight

When ready to eat, remove from freeze, and let thaw for about 10 minutes

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Cut yogurt into slices again and remove desired number of slices

Serve and enjoy

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You can also remove all slices from container and place in plastic bags

You can also throw these slices into a smoothie!

Frozen Yogurt Bars
Serves 24
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Prep Time
8 hr 20 min
Total Time
8 hr 20 min
Prep Time
8 hr 20 min
Total Time
8 hr 20 min
27 calories
4 g
3 g
1 g
1 g
0 g
37 g
10 g
3 g
0 g
0 g
Nutrition Facts
Serving Size
37g
Servings
24
Amount Per Serving
Calories 27
Calories from Fat 9
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 3mg
1%
Sodium 10mg
0%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
2%
Sugars 3g
Protein 1g
Vitamin A
0%
Vitamin C
14%
Calcium
3%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Container (17.6 ounces) Plain Greek Yogurt
  2. 1 Container Modern Oats, flavor of choice (or 1 Cup Oats)
  3. 2 Cups Frozen (or fresh) berries of choice
  4. 1 TBSP Honey
  5. 2 TBSP Dried Cranberries
  6. 1 TSP Cinnamon
  7. 2 TBSP Slivered or Chopped Nuts of choice
  8. 2 TSP Vanilla
Instructions
  1. Combine all ingredients in a large bowl (reserve a few nuts and dried cranberries)
  2. Pour mixture into a large 8 x 5 plastic container
  3. Sprinkle reserved nuts and cranberries on top of yogurt
  4. Cut yogurt into equal slices (this will make it easier to recut when frozen)
  5. Freeze overnight
  6. When ready to eat, remove from freeze, and let thaw for about 10 minutes
  7. Cut yogurt into slices again and remove desired number of slices
  8. Serve and enjoy
Notes
  1. You can also remove all slices from container and place in plastic bags
  2. You can also throw these slices into a smoothie!
beta
calories
27
fat
1g
protein
1g
carbs
4g
more
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Stay hungry…

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