Earlier this week I went to make baked avocado fries and did a search on the blog to double check the oven temperature. But, what did I find when I searched?! NOTHING! I can not believe that I have not posted this recipe yet because I literally make it every week. It is a favorite of mine and it is definitely going to be a favorite of yours (if you love avocados, and who doesn’t!?)
1 Avocado
2 Eggs
1/3 Cup Flour
1/4 Cup Quinoa
1/4 Cup Shredded Parmesan
Salt, Pepper, Garlic Salt, and Cayenne Pepper
The perfect Avocado!
Baked Avocado Fries Ingredients
Preheat oven to 425
Prepare a line cookie sheet by lining with tin foil or parchment paper and placing a cooling rack on top
Spray with cooking spray and set aside
In a small bowl, crack eggs and whisk
In another small bowl, pour flour
In another small bowl, combine and mix thoroughly the quinoa, parmesan, and spices
Cut avocado in half, remove seed, and cut into sections
Remove sections from avocado flesh and set on cutting board
Place 2-3 avocado pieces in flour, transfer to egg wash, then the quinoa mixture
Tip: Use one hand for the flour and the other for the wet ingredients! That way you won’t have to keep washing your hands
Place dipped avocado on cooling rack in cookie sheet
Ready to go into the oven
Repeat until all avocado slices are dipped
Bake in oven for 5-10 minutes, or until quinoa and parmesan start browning
Remove from oven and let cool
When cooled, plate and serve with ranch or dipping sauce of choice
Baked Avocado Fries and a side of Ranch!
- 1 Avocado
- 2 Eggs
- 1/3 Cup Flour
- 1/4 Cup Quinoa
- 1/4 Cup Shredded Parmesan
- Salt, Pepper, Garlic Salt, and Cayenne Pepper
- Preheat oven to 425
- Prepare a line cookie sheet by lining with tin foil or parchment paper and placing a cooling rack on top
- Spray with cooking spray and set aside
- In a small bowl, crack eggs and whisk
- In another small bowl, pour flour
- In another small bowl, combine and mix thoroughly the quinoa, parmesan, and spices
- Cut avocado in half, remove seed, and cut into sections
- Remove sections from avocado flesh and set on cutting board
- Place 2-3 avocado pieces in flour, transfer to egg wash, then the quinoa mixture
- Tip: Use one hand for the flour and the other for the wet ingredients! That way you won't have to keep washing your hands
- Place dipped avocado on cooling rack in cookie sheet
- Repeat until all avocado slices are dipped
- Bake in oven for 5-10 minutes, or until quinoa and parmesan start browning
- Remove from oven and let cool
- When cooled, plate and serve with ranch or dipping sauce of choice