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Happy New Year: Pork and Sauerkraut!

Happy New Year!!!!  I hope you all rung in the new year in a fun, festive, and safe way.  Now that it is a new year, you have start the year off right.  Every first day of a new year, I always eat pork and sauerkraut.  It is a Pennsylvania Dutch tradition and is meant to wish you good luck.  Follow the recipe below to help you start the year off with a little luck.  

 2 1/2 – 3 pound pork center loin roast

EVOO

Seasonings of choice.  I used salt, pepper, garlic salt, thyme, smoked paprika, Italian seasoning, and ancho chili pepper

1 can of sauerkraut per 3 people

Preheat oven to 425

Combine seasonings and just enough EVOO in a bowl until paste forms

Coat outside of roast with paste 

Pork Roast ready to go into the oven

Pork Roast ready to go into the oven

Place pork in a covered pan and cook in preheated oven 

After 10 minutes, turn oven to 325 and continue cooking until internal temperature of pork reaches 170, for approximately another 60-80 minutes

Drain sauerkraut and for last 20-30 minutes add to pan 

Remove pan from oven and let stand for 15-20 minutes

Pork resting

Pork resting

Slice pork and serve with sauerkraut and other sides of choice

DSC02947

Pork and sauerkraut served with roasted broccoli, roasted butternut squash, and a cooked sweet potato

 

DSC02949

Pork Roast Loin and Sauerkraut
Yields 12
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Prep Time
20 min
Cook Time
1 hr 20 min
Total Time
1 hr 40 min
Prep Time
20 min
Cook Time
1 hr 20 min
Total Time
1 hr 40 min
186 calories
1 g
82 g
7 g
29 g
2 g
106 g
80 g
0 g
0 g
4 g
Nutrition Facts
Serving Size
106g
Yields
12
Amount Per Serving
Calories 186
Calories from Fat 60
% Daily Value *
Total Fat 7g
10%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 82mg
27%
Sodium 80mg
3%
Total Carbohydrates 1g
0%
Dietary Fiber 1g
2%
Sugars 0g
Protein 29g
Vitamin A
8%
Vitamin C
0%
Calcium
1%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 1/2 - 3 pound pork center loin roast
  2. EVOO
  3. Seasonings of choice. I used salt, pepper, garlic salt, thyme, smoked paprika, Italian seasoning, and ancho chili pepper
  4. 1 can of sauerkraut per 3 people
Instructions
  1. Preheat oven to 425
  2. Combine seasonings and just enough EVOO in a bowl until paste forms
  3. Coat outside of roast with paste
  4. Place pork in a covered pan and cook in preheated oven
  5. After 10 minutes, turn oven to 325 and continue cooking until internal temperature of pork reaches 170, for approximately another 60-80 minutes
  6. Drain sauerkraut and for last 20-30 minutes add to pan
  7. Remove pan from oven and let stand for 15-20 minutes
  8. Slice pork and serve with sauerkraut and other sides of choice
Notes
  1. Served with roasted broccoli, roasted butternut squash, and a baked sweet potato
beta
calories
186
fat
7g
protein
29g
carbs
1g
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Stay hungry…

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