This quickly became my favorite burger as soon as I made this recipe!  I ate them for lunch and dinner for 2 days straight and even had them for breakfast one day and a snack another.  Then, I made the recipe again once I ate all of the burgers, and I didn’t get sick of eating them!  

1 Pound Ground Chicken

1 Medium Zucchini 

1 Small Shallot 

1 Garlic Clove

1 TSP of Salt, Pepper, Cayenne Pepper, Smoked Paprika, and 1/2 TSP Ancho Chili Pepper

Chicken Zucchini Burger Ingredients

Grate zucchini and squeeze excess liquid into a bowl or into sink

Grate shallot and garlic into a bowl and add other ingredients

Ready to mix!

Using your hands, combine all ingredients until well mixed

Place in fridge for 30 minutes

Using your hand, score mixture into 4 burgers 

Heat pan over medium-high heat 

Separate each forth in half, so you will have a total of 8 burgers

Form into patties and add to pan

Forming the patties

Cook burger 4-5 minutes per side, or until burger is starting to brown

Flip and cook until second side begins to brown as well

Turn heat down to low and cover

Cook until burgers are cooked through, another 5-8 minutes, depending on thickness 

Repeat until all burgers are cooked

Burgers!

Top with cheese, on a bun, and/or serve with sides of choice

Chicken Zucchini Burgers topped with cheese and served with broccoli and roasted tomatoes…and of course a glass of wine!

A close up!

Chicken Zucchini Burgers

2016-01-12 20:33:07

Serves 8

Write a review

Save Recipe

Print

Prep Time

45 min

Cook Time

25 min

Total Time

1 hr 10 min

Prep Time

45 min

Cook Time

25 min

Total Time

1 hr 10 min

114 calories

1 g

61 g

6 g

14 g

2 g

83 g

340 g

1 g

0 g

4 g

Nutrition Facts

Serving Size

83g

Servings

8

Amount Per Serving

Calories 114

Calories from Fat 57

% Daily Value *

Total Fat 6g

10%

Saturated Fat 2g

9%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Cholesterol 61mg

20%

Sodium 340mg

14%

Total Carbohydrates 1g

0%

Dietary Fiber 1g

2%

Sugars 1g

Protein 14g

Vitamin A

6%

Vitamin C

8%

Calcium

1%

Iron

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Does this look wrong?

Ingredients

1. 1 Pound Ground Chicken
2. 1 Medium Zucchini
3. 1 Small Shallot
4. 1 Garlic Clove
5. 1 TSP of Salt, Pepper, Cayenne Pepper, Smoked Paprika, and 1/2 TSP Ancho Chili Pepper
6. Toppings and sides of choice

Instructions

1. Grate zucchini and squeeze excess liquid into a bowl or into sink
2. Grate shallot and garlic into a bowl and add other ingredients
3. Using your hands, combine all ingredients until well mixed
4. Place in fridge for 30 minutes
5. Using your hand, score mixture into 4 burgers
6. Heat pan over medium-high heat
7. Separate each forth in half, so you will have a total of 8 burgers
8. Make into patties and add to pan
9. Cook burger 4-5 minutes per side, or until burger is starting to brown
10. Flip and cook until second side begins to brown as well
11. Turn heat down to low and cover
12. Cook until burgers are cooked through, another 5-8 minutes, depending on thickness
13. Repeat until all burgers are cooked
14. Top with cheese, on a bun, and/or serve with sides of choice

By NewsforChews

beta

calories

114

fat

6g

protein

14g

carbs

1g

more

http://www.newsforchews.com/