Summer time is filled with BBQ, which means a lot of burgers.  I try to change recipes so I don’t get sick of the same one over and over.  But, by far today’s recipe is one of my favorites.  Instead of piling the toppings/condiments on the burger, I am putting them inside the burger!  The mustard and mayo or Greek yogurt inside the burger helps to keep it moist.  I can’t wait to try a few different adaptations of this burger! 

Ground Turkey

2 TBSP Mustard

2 TBSP Greek Yogurt (or Mayo)

2 TBSP Shredded Parmesan Cheese

2 TBSP Worcestershire Sauce

Salt, Pepper, Garlic Salt, Onion Powder, Cayenne Pepper (about 1/2 TSP each)

Burger Ingredients

Preheat oven to 375 or fire up your grill!

In a bowl, combine all ingredients using your hands

With your hand, score the mixture into 4 even sections

Take each section and form a patty

Bake in oven for 25 minutes or until cooked through or grill 

Grilling the burgers

Serve with sides of choice and layer with extra toppings, if desired

Burger and sides!

Turkey Burger

2015-07-21 21:54:04

Yields 4

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Prep Time

5 min

Cook Time

30 min

Total Time

35 min

Prep Time

5 min

Cook Time

30 min

Total Time

35 min

82 calories

3 g

25 g

5 g

7 g

2 g

49 g

313 g

1 g

0 g

3 g

Nutrition Facts

Serving Size

49g

Yields

4

Amount Per Serving

Calories 82

Calories from Fat 42

% Daily Value *

Total Fat 5g

7%

Saturated Fat 2g

8%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 25mg

8%

Sodium 313mg

13%

Total Carbohydrates 3g

1%

Dietary Fiber 0g

2%

Sugars 1g

Protein 7g

Vitamin A

3%

Vitamin C

2%

Calcium

7%

Iron

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. Ground Turkey
2. 2 TBSP Mustard
3. 2 TBSP Greek Yogurt (or Mayo)
4. 2 TBSP Shredded Parmesan Cheese
5. 2 TBSP Worcestershire Sauce
6. Salt, Pepper, Garlic Salt, Onion Powder, Cayenne Pepper (about 1/2 TSP each)

Instructions

1. Preheat oven to 375 or fire up your grill!
2. In a bowl, combine all ingredients using your hands
3. With your hand, score the mixture into 4 even sections
4. Take each section and form a patty
5. Bake in oven for 25 minutes or until cooked through or grill
6. Serve with sides of choice and layer with extra toppings, if desired

beta

calories

82

fat

5g

protein

7g

carbs

3g

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