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Zoodle Shrimp Scampi!

With most of LA either already in the desert or on their way to Coachella, I am rounding out Coachella week with another healthy, yet delicious recipe in case there are any stragglers or for the NOchella crowd.  Today’s recipe is a yummy zoodle shrimp scampi…shrimp scampi with zucchini noodles, using a spiral slicer (my new favorite kitchen tool!)  Follow there recipe below!

1/2 Pound Peeled and deveined shrimp

2 TBSP butter

1/4 Cup White Wine

1 Large Zuchinni, made into zoodles

Juice of 1/2 Lemon

1 TBSP Lemon Zest

1 Clove Garlic, minced

Salt and Pepper

EVOO

Parmesan Cheese to garnish

Lay shrimp on plate and pat dry on either side

Patting the shrimpies dry!

Patting the shrimpies dry!

 Season each side of shrimp with salt and pepper

Heat saute pan over medium-high heat

Place zoodles in a microwave safe dish and microwave for 2 minutes

Add shrimp to saute pan to brown for 1 minute, then flip to brown on other side

Remove shrimp from pan and add white wine, lemon juice, garlic, salt, and pepper and bring to simmer

Turn heat down to low and continue until alcohol has cooked out of sauce, approximately 5 minutes

Add shrimp to pan 

Shrimp and Sauce Simmering

Shrimp and Sauce Simmering

Add zoodles to pan and stir until zoodles are coated with sauce

Adding the zoodles

Adding the zoodles

Serve and garnish with Parmesan Cheese

Zoodle Shrimp Scampi!

Zoodle Shrimp Scampi!

2015-03-07 19.55.25

 

Zoodle Shrimp Scampi
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Prep Time
8 min
Cook Time
20 min
Total Time
28 min
Prep Time
8 min
Cook Time
20 min
Total Time
28 min
1439 calories
20 g
694 g
86 g
134 g
53 g
595 g
5944 g
4 g
1 g
28 g
Nutrition Facts
Serving Size
595g
Amount Per Serving
Calories 1439
Calories from Fat 757
% Daily Value *
Total Fat 86g
132%
Saturated Fat 53g
265%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 24g
Cholesterol 694mg
231%
Sodium 5944mg
248%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
10%
Sugars 4g
Protein 134g
Vitamin A
64%
Vitamin C
52%
Calcium
294%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 Pound Peeled and deveined shrimp
  2. 2 TBSP butter
  3. 1/4 Cup White Wine
  4. 1 Large Zuchinni, made into zoodles
  5. Juice of 1/2 Lemon
  6. 1TBSP Lemon Zest
  7. 1 Clove Garlic, minced
  8. Salt, Pepper, and other spices of your choice (I used Herbes de Provence)
  9. EVOO
  10. Parmesan Cheese to garnish
Instructions
  1. Lay shrimp on plate and pat dry on either side
  2. Season each side of shrimp with salt and pepper
  3. Heat pan over medium-high heat
  4. Add shrimp to brown for 1 minute, then flip to brown on other side
  5. Add zoodles to a microwave safe dish and microwave for 2 minutes
  6. Remove shrimp from pan and add white wine, lemon juice, lemon zest, garlic, salt, and pepper and bring to simmer
  7. Turn heat down to low and continue until alcohol has cooked out of sauce, approximately 5 minutes
  8. Add shrimp to pan
  9. Add zoodles to pan and stir until zoodles are coated with sauce
  10. Serve and garnish with Parmesan Cheese
beta
calories
1439
fat
86g
protein
134g
carbs
20g
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