With most of LA either already in the desert or on their way to Coachella, I am rounding out Coachella week with another healthy, yet delicious recipe in case there are any stragglers or for the NOchella crowd.  Today’s recipe is a yummy zoodle shrimp scampi…shrimp scampi with zucchini noodles, using a spiral slicer (my new favorite kitchen tool!)  Follow there recipe below!

1/2 Pound Peeled and deveined shrimp

2 TBSP butter

1/4 Cup White Wine

1 Large Zuchinni, made into zoodles

Juice of 1/2 Lemon

1 TBSP Lemon Zest

1 Clove Garlic, minced

Salt and Pepper

EVOO

Parmesan Cheese to garnish

Lay shrimp on plate and pat dry on either side

Patting the shrimpies dry!

 Season each side of shrimp with salt and pepper

Heat saute pan over medium-high heat

Place zoodles in a microwave safe dish and microwave for 2 minutes

Add shrimp to saute pan to brown for 1 minute, then flip to brown on other side

Remove shrimp from pan and add white wine, lemon juice, garlic, salt, and pepper and bring to simmer

Turn heat down to low and continue until alcohol has cooked out of sauce, approximately 5 minutes

Add shrimp to pan 

Shrimp and Sauce Simmering

Add zoodles to pan and stir until zoodles are coated with sauce

Adding the zoodles

Serve and garnish with Parmesan Cheese

Zoodle Shrimp Scampi!

Zoodle Shrimp Scampi

2015-04-10 09:35:18

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Prep Time

8 min

Cook Time

20 min

Total Time

28 min

Prep Time

8 min

Cook Time

20 min

Total Time

28 min

1439 calories

20 g

694 g

86 g

134 g

53 g

595 g

5944 g

4 g

1 g

28 g

Nutrition Facts

Serving Size

595g

Amount Per Serving

Calories 1439

Calories from Fat 757

% Daily Value *

Total Fat 86g

132%

Saturated Fat 53g

265%

Trans Fat 1g

Polyunsaturated Fat 4g

Monounsaturated Fat 24g

Cholesterol 694mg

231%

Sodium 5944mg

248%

Total Carbohydrates 20g

7%

Dietary Fiber 2g

10%

Sugars 4g

Protein 134g

Vitamin A

64%

Vitamin C

52%

Calcium

294%

Iron

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 1/2 Pound Peeled and deveined shrimp
2. 2 TBSP butter
3. 1/4 Cup White Wine
4. 1 Large Zuchinni, made into zoodles
5. Juice of 1/2 Lemon
6. 1TBSP Lemon Zest
7. 1 Clove Garlic, minced
8. Salt, Pepper, and other spices of your choice (I used Herbes de Provence)
9. EVOO
10. Parmesan Cheese to garnish

Instructions

1. Lay shrimp on plate and pat dry on either side
2. Season each side of shrimp with salt and pepper
3. Heat pan over medium-high heat
4. Add shrimp to brown for 1 minute, then flip to brown on other side
5. Add zoodles to a microwave safe dish and microwave for 2 minutes
6. Remove shrimp from pan and add white wine, lemon juice, lemon zest, garlic, salt, and pepper and bring to simmer
7. Turn heat down to low and continue until alcohol has cooked out of sauce, approximately 5 minutes
8. Add shrimp to pan
9. Add zoodles to pan and stir until zoodles are coated with sauce
10. Serve and garnish with Parmesan Cheese

By NewsforChews

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calories

1439

fat

86g

protein

134g

carbs

20g

more

http://www.newsforchews.com/