Meatless Monday
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Meatless Monday: Chinese Salad

Happy Monday!  I hope everyone had a great weekend!  I had a wonderful time at Rosenthal Malibu Estate Wine, where my friends and I drank, listened to live music, laughed a lot, and watched the sun go down.  It was the perfect way to spend a Saturday.  But with all of that wine, I need to start my week off on the right note.  And today I have prepared a Chinese salad with a lot of veggies and a fruit.  Follow the recipe below!  

Dressing: 

3 TBSP Olive Oil

1 TBSP low-sodium soy sauce

1 TBSP apple cider vinegar

1 TBSP maple syrup or honey

1 TBSP Orange or Lemon Juice

Salt and Pepper to taste

Dressing Ingredients

Dressing Ingredients

Salad:

1/2 cup sliced almonds, toasted

2 TBSP Toasted Sesame Seeds

One small head of romaine lettuce, chopped

1/2 small head of Napa cabbage, chopped

3 Scallions, thinly sliced

3/4 Cup Carrots, thinly sliced (or pre-shredded)

1 Clementine, peeled and segmented

Optional:  Chinese Wonton noodles

Salad Ingredients

Salad Ingredients

For the dressing:

In a medium bowl, whisk together olive oil, soy sauce, vinegar, maple syrup (or honey), orangee or lemon juice, sesame seeds, and salt and pepper

For the salad:

In a large salad bowl, toss together the carrots, romaine lettuce, Napa cabbage, scallions, clementine 

Pouring the dressing on!

Pouring the dressing on!

Add the dressing and toss until coated

20150328_193743

Serve and garnish with sesame seeds, almonds, and wontons (if using)

Chinese Salad time!

Chinese Salad time!

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Chinese Salad
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
1113 calories
72 g
0 g
87 g
29 g
10 g
1020 g
812 g
31 g
0 g
73 g
Nutrition Facts
Serving Size
1020g
Amount Per Serving
Calories 1113
Calories from Fat 751
% Daily Value *
Total Fat 87g
135%
Saturated Fat 10g
50%
Trans Fat 0g
Polyunsaturated Fat 18g
Monounsaturated Fat 55g
Cholesterol 0mg
0%
Sodium 812mg
34%
Total Carbohydrates 72g
24%
Dietary Fiber 29g
115%
Sugars 31g
Protein 29g
Vitamin A
1376%
Vitamin C
134%
Calcium
68%
Iron
74%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Dressing
  1. 3 TBSP Olive Oil
  2. 1 TBSP low-sodium soy sauce
  3. 1 TBSP apple cider vinegar
  4. 1 TBSP maple syrup or honey
  5. 1 TBSP Orange or Lemon Juice
  6. Salt and Pepper to taste
Salad
  1. 1/2 cup sliced almonds, toasted
  2. 2 TBSP Toasted Sesame Seeds
  3. One small head of romaine lettuce, chopped
  4. 1/2 small head of Napa cabbage, chopped
  5. 3 Scallions, thinly sliced
  6. 3/4 Cup Carrots, thinly sliced (or pre-shredded)
  7. 1 Clementine, peeled and segmented
  8. Optional: Chinese Wonton noodles
For the dressing
  1. In a medium bowl, whisk together olive oil, soy sauce, vinegar, maple syrup (or honey), orange or lemon juice, sesame seeds, and salt and pepper
For the salad
  1. In a large salad bowl, toss together the carrots, romaine lettuce, Napa cabbage, scallions, clementine
  2. Add the dressing and toss until coated
  3. Serve and garnish with sesame seeds, almonds, and wontons (if using)
beta
calories
1113
fat
87g
protein
29g
carbs
72g
more
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Stay hungry…

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