Happy Monday!  I hope everyone had a great weekend!  I had a wonderful time at Rosenthal Malibu Estate Wine, where my friends and I drank, listened to live music, laughed a lot, and watched the sun go down.  It was the perfect way to spend a Saturday.  But with all of that wine, I need to start my week off on the right note.  And today I have prepared a Chinese salad with a lot of veggies and a fruit.  Follow the recipe below!  

Dressing: 

3 TBSP Olive Oil

1 TBSP low-sodium soy sauce

1 TBSP apple cider vinegar

1 TBSP maple syrup or honey

1 TBSP Orange or Lemon Juice

Salt and Pepper to taste

Dressing Ingredients

Salad:

1/2 cup sliced almonds, toasted

2 TBSP Toasted Sesame Seeds

One small head of romaine lettuce, chopped

1/2 small head of Napa cabbage, chopped

3 Scallions, thinly sliced

3/4 Cup Carrots, thinly sliced (or pre-shredded)

1 Clementine, peeled and segmented

Optional:  Chinese Wonton noodles

Salad Ingredients

For the dressing:

In a medium bowl, whisk together olive oil, soy sauce, vinegar, maple syrup (or honey), orangee or lemon juice, sesame seeds, and salt and pepper

For the salad:

In a large salad bowl, toss together the carrots, romaine lettuce, Napa cabbage, scallions, clementine 

Pouring the dressing on!

Add the dressing and toss until coated

Serve and garnish with sesame seeds, almonds, and wontons (if using)

Chinese Salad time!

Chinese Salad

2015-04-19 22:53:44

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Prep Time

15 min

Total Time

15 min

Prep Time

15 min

Total Time

15 min

1113 calories

72 g

0 g

87 g

29 g

10 g

1020 g

812 g

31 g

0 g

73 g

Nutrition Facts

Serving Size

1020g

Amount Per Serving

Calories 1113

Calories from Fat 751

% Daily Value *

Total Fat 87g

135%

Saturated Fat 10g

50%

Trans Fat 0g

Polyunsaturated Fat 18g

Monounsaturated Fat 55g

Cholesterol 0mg

0%

Sodium 812mg

34%

Total Carbohydrates 72g

24%

Dietary Fiber 29g

115%

Sugars 31g

Protein 29g

Vitamin A

1376%

Vitamin C

134%

Calcium

68%

Iron

74%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Dressing

1. 3 TBSP Olive Oil
2. 1 TBSP low-sodium soy sauce
3. 1 TBSP apple cider vinegar
4. 1 TBSP maple syrup or honey
5. 1 TBSP Orange or Lemon Juice
6. Salt and Pepper to taste

Salad

1. 1/2 cup sliced almonds, toasted
2. 2 TBSP Toasted Sesame Seeds
3. One small head of romaine lettuce, chopped
4. 1/2 small head of Napa cabbage, chopped
5. 3 Scallions, thinly sliced
6. 3/4 Cup Carrots, thinly sliced (or pre-shredded)
7. 1 Clementine, peeled and segmented
8. Optional: Chinese Wonton noodles

For the dressing

1. In a medium bowl, whisk together olive oil, soy sauce, vinegar, maple syrup (or honey), orange or lemon juice, sesame seeds, and salt and pepper

For the salad

1. In a large salad bowl, toss together the carrots, romaine lettuce, Napa cabbage, scallions, clementine
2. Add the dressing and toss until coated
3. Serve and garnish with sesame seeds, almonds, and wontons (if using)

By NewsforChews

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calories

1113

fat

87g

protein

29g

carbs

72g

more

http://www.newsforchews.com/