If you didn’t join us yesterday, this week’s posts are all about recipes using 9 ingredients. These ingredients, all of which are prepped one day, make 5 recipes that only take 2-15 minutes to put together during the week. Each ingredient will be used at least two times. The nine ingredients are:
1 Large Sweet potato
3 Cups Uncooked Quinoa (we will be making it two ways!)
1 Bunch of Dinosaur Kale
1 1/4 Cup Greek Yogurt
6 TBSP Parmesan Cheese
2 Chicken Breasts
1 Package Raspberries
1 1/2 Cup Milk
1/2 Cup Peanut Butter
(check out which ingredients you need to prep and yesterday’s recipe which was a twice baked stuffed sweet potato: http://newsforchews.com/2015/03/02/meatless-monday-twice-baked-stuffed-sweet-potato/)
Today’s tip is a quick overnight breakfast quinoa that you make the night before and let the refrigerator do all the work. It is an easy pour, stir, refrigerate, let the flavors blend together, pour into a bowl, and enjoy. Below are the ingredients and measurements you need for this recipe.
1 cup cooked quinoa
1/2 cup unsweetened almond milk
1/4 cup nonfat Greek yogurt
1 teaspoon vanilla extract
1 teaspoon honey
1 TBSP PB
A few Raspberries
Pour first five ingredients into mason jar and stir to combine
Seal mason jar and place in refrigerator over night
In the morning, stir in peanut butter and top with raspberries!
Again, these beautiful images were take by my friend, Kristi, from the blog, The Lady K. Thank you to her and make sure you check her blog out!
Follow The Lady K on Twitter: https://twitter.com/theladykblog
Follow The Lady K on Instagram: https://instagram.com/theladykblog/
Like NewsforChews on Facebook: https://www.facebook.com/pages/NewsforChews
Follow NewsforChews on Twitter: https://twitter.com/NewsForChews
Follow NewsforChews on Instagram: https://instagram.com/newsforchews/
Tomorrow I am serving a main dish utilizing the chicken, baked quinoa, Parmesan Cheese and kale!