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Overnight Oats

When I am pressed for time in the morning, or want to sleep in a few extra minutes, I make today’s breakfast to cut down on the preparation time.  It is a simple and easy overnight oats that can be made a lot of different ways.  But, the basis of the recipe is to simply stir together the below ingredients, let sit overnight in the fridge, and enjoy in the morning.

1/3 Cup Milk (I used almond)

1/3 Cup Oats

1 TBSP Chia Seeds (optional)

Spices to taste.  I used cinnamon, vanilla, and nutmeg

Overnight Oats Ingredients

Overnight Oat Ingredients

The ratio of milk to oats is 1:1, so if you would like to make more or less, just adjust each of these measurements

Stir together all ingredients and place in a container that can be sealed

Overnight oats ingredients mixed together

Overnight oat ingredients mixed together

Seal container and place in fridge overnight (at least 7 hours)

In morning, add more spices and/or toppings of choice

Overnight Oats with blueberries and cinnamon

Overnight Oats with blueberries and cinnamon

This recipe can be endless.  You can add cocoa powder, flax seed or oil, chia seeds, nuts, etc!  If you have made an overnight oat recipe, let me know what has been your favorite so I can give it a try!

Stay hungry…


  1. Pingback: Happy National Oatmeal Day! |

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