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Super Salmon!

Are you still looking for a perfect meal to cook your valentine on Friday?  Well today’s recipe could be that!  It is a very healthy salmon recipe with flax seeds and flax oil.  Very healthy, and very simple to make, but it feels extravagant!  Follow the recipe below and your valentine will fall in love with you all over again!

2 Pieces of Salmon

Flax Oil

Ground Flax Seeds

Salt and Pepper

Super Salmon Ingredients

Super Salmon Ingredients

Preheat oven to 415 degrees

Season salmon with salt and pepper

Brush flax oil over salmon

Brushed with flax oil

Brushed with flax oil

Coat entire top of salmon with flax seeds (you can use your hands to press the seeds onto the salmon, or you can “dip” the salmon onto seeds spread on a plate)

Topped with flax seeds

Topped with flax seeds

Bake in oven for 8-10 minutes, depending on the thickness of your salmon and how well done you would like it

Finished salmon

Finished salmon

Serve with the side of your choice.  I served mine with my quinoa, veggie, and walnut stir fry.  Recipe HERE

Salmon and quinoa stirfry

Salmon and quinoa stir fry

If you don’t want to brush with flax oil, you can brush with lemon juice or olive oil.

Don’t forget dessert!  Here are a few previous recipes including red velvet Madeline’s, chocolate flourless cake, and how to make a heart shaped cake!

http://newsforchews.com/2013/02/13/valentines-day-desserts/

http://newsforchews.com/2013/02/12/valentines-day/

Come back tomorrow where I share a Valentine’s day cocktail with you!

Stay hungry…

 

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