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Thirsty Thursday-Morning Shake

With temperatures soaring over 90 degrees yesterday in LA, nothing tasted better than starting the day with a cool, healthy, and refreshing shake!  I typically do not use a recipe and always forget to write the recipes down, but yesterday’s turned out so well that I not only wrote the recipe down, but I also made it again today!  Follow the recipe below and enjoy.

1/2 Large Granny Smith Apple, cubed

1 Scoop Protein Powder

2 TSP Flax Oil

5-6 Small Frozen Strawberries

1/4 Cup Frozen Blueberries

2 TSP Greek Yogurt

1 /2 Cup Water

1 TBSP Hemp Seeds

1 TBSP Chia Seeds

1/2 TSP Cardamom

Shake Ingredients

Shake Ingredients

Combine the first 7 ingredients in blender and blend until smooth

Once smooth, add remaining ingredients

You may have to add more water if the mixture is not blending

Pour into a glass and enjoy!



If you ask why cardamom, here is your answer!  http://www.sunwarrior.com/news/15-health-benefits-of-cardamom/

Stay thirsty!

1 Comment

  1. Pingback: Thirsty Thursday-Shake Time! | newsforchews

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