Meatless Monday
Leave a comment

Meatless Monday-Greek Salad Wrap with Karoun Dairy Feta Cheese

After a bit of time off, I am finally back with a tasty Greek Salad Wrap recipe.  Instead of using a carb wrap, I used Dinosaur Kale.  Follow the directions bellow for a delicious and healthy Meatless Monday recipe!

1/4 Onion

1/4 Pepper

1/4 Cucumber

1/4 Cup Tomatoes

Dinosaur Kale

Handful of Kalamata Olives

Feta Cheese-I used Karoun Dairies Feta Cheese Sundried Tomatoes and Feta Cheese with Kalamata Olives

Baby Spinach (Optional)

Greek Wrap Ingredients

Greek Salad Wrap Ingredients

Julienne the first four vegetables

Slice olives in half

Ingredients Chopped

Ingredients Chopped

Place julienned veggies and olives in kale

Greek Wrap Almost Ready to be Rolled

Greek Salad Wrap Almost Ready to be Rolled

Top with crumbled feta cheese and roll kale

Rolled Greek Wrap

Rolled Greek Salad Wrap

I cut enough veggies for 2 Kale wraps, so place leftover veggies and, olives, and cheese in 2nd kale leaf

Finished Rolled Greek Wrap

Finished Rolled Greek Salad Wrap

As you can see, I wrapped the kale in two directions.  The easiest is to wrap with the darker side out.  The “stuffings” sit better inside the wrap, since it forms a little pocket.

I want to say a huge thank you to Karoun Dairies who sent me an incredibly generous care package filled with Greek Honey Yogurt, Non Fat Mediterranean Yogurt, Labne-Lite, Yanni Jalepeno Grilling Cheese, Feta Cheese with Sundried Tomatoes, and Feta Cheese with Kalamata Olives.  Their Feta Cheese varieties were perfect for today’s Greek Salad Wrap!  I loved that the cheese had an extra burst of flavor with the Kalamata Olives and Sundried Tomatoes.  Because of this extra flavoring, I did not need to add spices to my wrap.

Karoun Dairies Feta Cheeses

Karoun Dairies Feta Cheeses

Karoun Dairies Sundried Tomato Feta

Karoun Dairies Sundried Tomato Feta

Karoun Dairies:

Encompassing the true essence of Spring, being fresh, current and up-and-coming, Karoun Dairies, Inc. was founded in 1992, as a family business that is recognized as one of California’s finest cheese artisans. Using century-old methods, Karoun produces 120 all natural yogurts and different handmade cheeses at their state-of-the-art California facility, sourcing ingredients of the highest quality, and strictly using only milk from cows that are free from growth hormones, BGH/rBST, and are Real California Milk certified.

Karoun Dairies handmade cheese and yogurts easily round out the RDA recommendations for dairy, with a wide variety of flavors and styles all bursting with healthy, handmade freshness. This spring crumble Karoun Dairies feta cheese over salads, sandwiches or appetizer for a creamy and tangy addition to any dish. With only 100 calories, 1 gram of carbohydrate and a whopping 7 grams of protein per serving Karoun’s feta is a delicious and sweetly aromatic addition to favorite dishes.

Karoun Dairies Mediterranean Nonfat Yogurt is made with fresh, all natural Real California Milk and contains live probiotic cultures for improved digestion. One cup serving yields a modest 140 calories, 620mg of potassium and an impressive 13g of protein. Creamy, light and refreshing Karoun nonfat yogurt makes a perfect meal when mixed with fresh berries, drizzled over cereal or blended into a fruit or green smoothie.

Visit the store locator on the company’s website to find a story that sells Karoun Dairy near you!

Stay tuned to hear more about the Karoun Dairy products I was sent!

Like Karoun Dairies on Facebook HERE

Follow Karoun Dairies on Twitter HERE

Like NewsforChews on Facebook HERE

Follow NewsforChews on Twitter HERE

Stay hungry…

Leave a Reply

Your email address will not be published. Required fields are marked *