Happy Monday! Hope you all had a great weekend! I juice frequently and always think about what I can do with the pulp, but besides making cranberry sauce from cranberries, I haven’t come up with any creative recipes. But, I started following Drew Canole’s FitLife.tv on twitter and facebook and found a great Beet Juice & Beet Burger recipe. I decided to give it a try and add a few ingredients of my own! Follow the recipe below for a great beet, sweet potato, and carrot burger!
1-2 Beets, depending on size
1 Medium Sweet Potato
1 Inch Ginger
1/2 Medium Onion
3 Cloves Garlic
Pepper, Onion Powder, and Garlic Salt to taste
3-4 TBSP EVOO
Preheat oven to 350
Clean first 4 ingredients with veggie cleaner and place in juicer
Dice onion and mince garlic
Combine pulp, onion, and garlic together
Stir in pepper, onion powder, and garlic salt to taste
Add EVOO (just enough to combine and for the mixture to start sticking)
Refrigerate for 20 minutes
Form 4 patties and place on lined baking sheet
Bake in oven for 15 minutes and flip (be careful as the patties may break apart)
Continue cooking for 10-15 minutes, until edges are browned
Plate and serve with side dish of choice!
I served my burger topped with Parmesan Cheese and Roasted Asparagus with Lemon and Parmesan Cheese!
Follow FitLife.tv (Drew Canole) on Twitter HERE
Like FitLife.tv on Facebook Here
Follow NewsforChews on Twitter HERE
Like NewsforChews on Facebook Here
Do you have a recipe that uses the pulp from your juicer, or are looking for a recipe? Leave in the comments below or email me at firstname.lastname@example.org!