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Ezekiel 4:9 Sprouted Flax Bread

I don’t eat a lot of bread, but when I do it is either from a bakery, in a Parisienne cafe, or Food for Life‘s Ezekiel 4:9 Sprouted Bread in my apartment.  When the Food for Life team reached out to me and asked me if I would like to review their new sprouted bread, I jumped a the chance!  I typically eat their original Sprouted Grain Bread (orange bag if you are familiar with the brand) and was excited to try their new Sprouted Flax Bread.

Ezekiel 4:9 Sprouted Flax Bread

Ezekiel 4:9 Sprouted Flax Bread Nutrition Facts

Here is a little about the new addition to the Ezekiel 4:9 Sprouted Bread line:

-Made with freshly-sprouted, certified organic live grains

-Provides an excellent source of Omega 3 and 6 essential fatty acids (EFAs), the “good” fats that are vital to our health and body function, the new spin on their classic loaf is a powerhouse of nutrition—truly “bread” to perfection

-Through an exclusive sprouting process, enzymes are activated and cause the grains to become living and nutrient-dense while enhancing digestibility

-The combination of the 6 grains, legumes, and seeds described in the Holy Scripture verse Ezekiel 4:9 creates a complete protein containing all 9 essential amino acids (similar to milk and eggs), while decreasing the calories and carbohydrates found in the original grain

-Ezekiel 4:9 Sprouted Flax Bread is 100% flourless and free of conditioners, additives, artificial flavors, colors, and preservatives

-Made with filtered water and no added fat and is low-glycemic, diabetic-friendly, pH-balanced and kosher-certified

-Each slice of contains 90mg of Omega 3, 5g of protein, 4g of dietary fiber and 18 amino acids from vegetable sources


If you are scared by the Flax in the name, don’t be.  Yes, the bread has a minimal flax seed taste, but it is not overpowering.

As soon as I broke open the box, I couldn’t wait to try some recipes incorporating the bread!  Follow the recipes below for healthier versions of classics!

French Toast:

1/2 Cup Non-Fat Milk

3 Egg Whites (or 2 eggs)

1/4 TSP Cinnamon

Dash of Nutmeg

1/2 TSP Vanilla

2-3 Food For Life Ezekiel 4:9 Sprouted Bread

Syrup, Powdered Sugar, and Fruit (for garnish and toppings)

Mix milk, egg whites, cinnamon, nutmeg, and vanilla until combined

Mixture and Bread

Soak bread in the mixture until coated

Spray skillet with non-stick spray

Place one slice of bread in skillet, heated to medium-high heat

When brown on one side, flip bread

Toast Cooking

Plate and cook other slices of bread in same manner

Sprinkle with powdered sugar

Place fruit of choice, if desired, on French Toast

Drizzle with syrup

Ezekiel 4:9 Sprouted Flax French Toast


1/4 Cup Chopped Tomatoes

1 Slice Food For Life Ezekiel 4:9 Sprouted Bread

Olive Oil

Apple Cider Vinegar

Salt, Pepper, Garlic Salt, Onion Powder, and Italian Seasoning

Add spices to tomatoes (I also squeeze the juice of a few tomatoes into the tomatoes) and a drizzle of Olive Oil and Vinegar

Set aside to let tastes combine

Tomato Mixture

Take one slice of Ezekiel 4:9 Sprouted Flax Bread and cut into fourths

Brush with olive oil and season with salt


Toast in toaster until golden brown

Plate toasted bread and top with tomato mixture


Caesar Salad with Ezekiel 4:9 Sprouted Flax Bread Croutons:

Romaine Lettuce

Parmesan Cheese


Ezekiel 4:9 Sprouted Flax Bread

Olive Oil Spray

Pepper, Onion Powder, and Garlic Salt

Preheat oven to 375

Cut Ezekiel 4:9 Sprouted Flax Bread into bite sized pieces

Spray bread with olive oil spray and sprinkle with seasoning

Unbaked Croutons

While croutons are baking in oven, chop lettuce, cut chicken, and sprinkle cheese on top

Bake croutons in oven until golden brown


Top your Caesar Salad with croutons!

Caesar Salad with Ezekiel 4:9 Sprouted Flax Bread Croutons

Definitely give the new Ezekiel 4:9 Sprouted Flax Bread a try!  You can find it at natural food stores and better supermarkets across the U.S. for $4.09!  But, remember to preserve the life of your bread, keep in your freezer or fridge.

Have another recipe for me to try substituting regular bread with Ezekiel 4:9 Sprouted Flax Bread?  Leave it in the comments below or email me at newsforchews@gmail.com.

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Have a great weekend, and as always, stay hungry!

1 Comment

  1. Pingback: Meatless Monday: No Bread Oatmeal French Toast

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